How Many Calories in a Fuji Apple?

Fuji apples are a popular variety of apple known for their sweet taste and crisp texture. They are also a good source of vitamins and minerals, and are relatively low in calories. In this article, we will take a closer look at how many calories are in a Fuji apple and what other nutritional benefits it offers.

One medium-sized Fuji apple contains approximately 95 calories. This makes it a great choice for those looking to maintain a healthy diet or lose weight, as it is a low-calorie snack option that can help to curb hunger. Additionally, Fuji apples are a good source of fiber, with one medium-sized apple providing about 4 grams. Fiber is important for maintaining a healthy digestive system and can also help to control blood sugar levels.

First, let’s look at the basic nutritional information for a medium-sized Fuji apple. According to the United States Department of Agriculture (USDA), a medium-sized Fuji apple (182 grams) contains:

95 calories

25 grams of carbohydrates

1 gram of protein

1 gram of fat

4 grams of fiber

19 grams of sugar

Fuji apples are also a good source of vitamin C, which is important for maintaining a healthy immune system. One medium-sized apple provides about 15% of the recommended daily intake of vitamin C. Vitamin C is also an antioxidant, which means it helps to protect the body against damage from free radicals. Free radicals are molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease.

Fuji apples also contain small amounts of other vitamins and minerals, including vitamin A, vitamin K, and potassium. Vitamin A is important for maintaining healthy vision, while vitamin K is important for blood clotting and bone health. Potassium is an electrolyte that helps to regulate the balance of fluids in the body and is essential for proper muscle and nerve function.

When it comes to weight loss and maintaining a healthy weight, the number of calories you consume each day is important. A calorie-controlled diet can help you lose weight or maintain your current weight by ensuring that you are consuming fewer calories than you burn each day.

Fuji apples can be a great addition to a calorie-controlled diet. They are relatively low in calories, making them a great snack option that won’t sabotage your weight loss goals. Eating an apple as a snack can help you feel full and satisfied, which can help prevent overeating or snacking on higher-calorie foods.

But, it’s not just about weight loss, consuming apples in your diet can offer a variety of health benefits. Apples are a good source of fiber, which can help lower cholesterol levels and improve digestion. The fiber in apples can also help you feel full and satisfied, which can help prevent overeating. They are also rich in antioxidants and vitamin C, which can help boost your immune system and protect your cells from damage.

Fuji apples also contain phytochemicals, which are naturally-occurring compounds that have been shown to have health benefits. These phytochemicals include quercetin, a flavonoid that has been shown to have anti-inflammatory properties, and catechins, which are antioxidants that have been shown to have anti-cancer properties.

In summary, Fuji apples are a low-calorie, nutrient-dense food that can be a healthy addition to any diet. With just 95 calories per medium-sized apple, they are a great choice for those looking to maintain a healthy weight or lose weight. They also provide a good source of fiber, vitamin C, and other vitamins and minerals. Additionally, Fuji apples contain phytochemicals which can have health benefits. Overall, including Fuji apples as a part of a healthy and balanced diet can be a great way to boost overall health and well-being.