How Many Calories in a KFC Rice Box?

KFC is a popular fast food chain known for its fried chicken, but did you know that they also offer a variety of rice boxes as a meal option? These rice boxes are a convenient and delicious option for those looking for a hearty and filling meal, but it’s important to know how many calories are in them. In this article, we’ll take a closer look at the calorie content of KFC’s rice boxes and what you should know before ordering one.

First, it’s important to understand that the calorie content of a KFC rice box will vary depending on the specific menu item you choose. For example, the KFC Rice Box with Original Recipe Chicken will have a different calorie count than the Rice Box with Zinger Chicken. Additionally, the calorie count will also vary depending on the size of the rice box that you order.

The KFC Rice Box with Original Recipe Chicken is one of the most popular menu items and is made up of a serving of white rice, a piece of Original Recipe chicken, and a side of gravy. According to KFC’s website, a regular-sized Rice Box with Original Recipe Chicken contains around 550 calories. This includes 220 calories from the chicken, 150 calories from the rice, and 180 calories from the gravy.

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The exact number of calories in a KFC Rice Box can vary depending on the specific ingredients and preparation methods used. However, on average, a KFC Rice Box contains around 600-800 calories.

The primary source of calories in a KFC Rice Box is the rice, which is typically made with white rice, butter, and salt. One serving of white rice (1 cup) contains around 200 calories. When butter and salt are added, the calorie count increases.

The second main source of calories in a KFC Rice Box is the chicken. KFC uses pressure-fried chicken, which is cooked in oil at high temperatures. One serving of fried chicken (3.5 ounces) contains around 200-300 calories.

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In addition to rice and chicken, a KFC Rice Box may also include other ingredients such as vegetables, sauces, and gravies. These additional ingredients can also contribute to the overall calorie count of the dish.

It’s important to note that KFC also offers a grilled chicken Rice box option, which can have a lower calorie count than the fried chicken option.

It’s also important to keep in mind that the Rice Box is not a balanced meal as it mostly contains carbohydrates and fats and not enough protein, fiber and other essential vitamins and minerals. It is always recommended to have a balanced diet and to have a moderate portion of your meal.

In conclusion, KFC’s rice boxes are a convenient and delicious meal option, but it’s important to know how many calories are in them before you order. A regular-sized Rice Box with Original Recipe Chicken contains around 550 calories, a regular-sized Rice Box with Zinger Chicken contains around 660 calories and a regular-sized Rice Box with Popcorn Chicken contains around 610 calories. Keep in mind that calorie counts may vary depending on the specific menu item and the size of the rice box that you order. It’s also important to balance your diet and to have moderate portion of your meals.