How Many Calories in a Subway Footlong?

Subway is a popular fast food chain that is known for its sandwiches, called “subs,” which are made to order with a variety of breads, meats, vegetables, and condiments. One of the most popular items on the Subway menu is the footlong sub, which is a sandwich that is one foot (12 inches) long and is served on a long roll of bread.

But if you’re trying to watch your calorie intake, you might be wondering just how many calories are in a Subway footlong. The answer depends on a few factors, including the type of bread, the type of meat and cheese, and the toppings you choose.

First, let’s look at the nutritional information for the various types of bread that are available at Subway. The six-inch sub rolls range in calorie count from 140 to 270 calories, while the footlong rolls range from 280 to 540 calories. Some of the lower calorie options include the 9-grain wheat bread, the Italian white bread, and the spinach wrap. On the higher end of the calorie scale are the Parmesan oregano bread and the garlic bread.

Next, let’s consider the meats and cheeses. Subway offers a variety of meats, including turkey, roast beef, ham, bacon, and chicken. Most of these meats are relatively low in calories, with the exception of bacon, which is higher in fat and calories. The cheeses also vary in calorie count, with options like American cheese and mozzarella being lower in calories than choices like pepper jack and provolone.

Toppings can also add calories to your footlong sub. Some of the lower calorie toppings include lettuce, spinach, tomato, onions, and pickles. Higher calorie toppings include avocado, olive oil, and ranch dressing.

So, how many calories are in a Subway footlong? It’s difficult to give a definitive answer, as it depends on the specific choices you make. However, here are a few examples to give you an idea:

A footlong turkey sub on 9-grain wheat bread with lettuce, tomato, onions, green peppers, and mustard comes in at around 460 calories.

A footlong roast beef sub on Italian white bread with lettuce, tomato, onions, green peppers, and mayonnaise clocks in at around 480 calories.

A footlong veggie sub on a spinach wrap with lettuce, tomato, onions, green peppers, avocado, and ranch dressing has approximately 610 calories.

It’s important to note that these are just estimates, and the actual calorie count may vary depending on the specific ingredients used at your local Subway restaurant. It’s always a good idea to ask for nutritional information or check the Subway website if you’re trying to be mindful of your calorie intake.

In conclusion, the number of calories in a Subway footlong depends on the type of bread, the type of meat and cheese, and the toppings you choose. Some options can be relatively low in calories, while others can be higher. To ensure that you are aware of the calorie count of your footlong sub, it’s a good idea to ask for nutritional information or check the Subway website.