How Many Calories in a Twirl?

A Twirl is a chocolate bar made by Cadbury, a popular confectionery company based in the United Kingdom. The bar consists of a thin, flaky chocolate coating around a spiral of chocolate-flavored, wafer-like biscuit.

When it comes to nutrition, it’s important to know how many calories are in the foods we eat, as consuming too many calories can lead to weight gain and other health problems. So, how many calories are in a Twirl?

According to the Cadbury website, a single Twirl bar contains approximately 187 calories. This is based on a serving size of 2 bars, or 42 grams.

The breakdown of the calories in a Twirl is as follows:

Fat: 8.8 grams, which is 13% of the recommended daily value (DV)

Saturated Fat: 5.3 grams, which is 27% of the DV

Carbohydrates: 25 grams, which is 8% of the DV

Sugar: 22 grams

Protein: 1.7 grams

It’s important to note that these values are based on a single Twirl bar, and the calorie count can vary depending on the serving size. For example, if you were to eat four Twirl bars, the calorie count would be approximately 374 calories.

In addition to the calorie content, it’s also important to look at the nutritional value of a food. A Twirl bar is relatively high in sugar and saturated fat, which can contribute to weight gain and other health problems if consumed in excess.

It’s also important to note that the Twirl bar is not a particularly high-nutrient food and should be enjoyed as part of a balanced diet. It is not meant to be consumed as a primary source of nutrition.

In conclusion, a single Twirl bar contains approximately 187 calories. While it’s not particularly high in nutrients, it can be enjoyed as part of a balanced diet in moderation. However, it’s important to be aware of the calorie and sugar content, and to be mindful of portion sizes when consuming this and other sugary treats.