How Many Calories in a Yorkshire Pudding?

Yorkshire pudding is a traditional English dish that is often served as a side with roast beef and gravy. The dish is made from a batter of flour, eggs, and milk, and is typically cooked in a hot oven. One of the key questions many people have when it comes to this dish is how many calories it contains.

The calorie content of a Yorkshire pudding can vary depending on the recipe and method of preparation used. In general, a single serving of Yorkshire pudding (about 100 grams) contains around 150-200 calories. This is relatively low compared to other side dishes, such as mashed potatoes or macaroni and cheese. However, it’s important to keep in mind that this is just an estimate, and the calorie content of your pudding may be higher or lower depending on the ingredients and method used.

However, the calorie count can increase significantly if additional ingredients such as butter or oil are added to the batter. For example, if 2 tablespoons of butter are added to the batter, the calorie count of a 3-inch diameter Yorkshire pudding will increase to approximately 130 calories. Similarly, if 2 tablespoons of oil are added to the batter, the calorie count will increase to approximately 180 calories.

One of the main factors that affects the calorie content of a Yorkshire pudding is the type of flour used. Traditional recipes call for plain flour, which is high in carbohydrates and provides around 130 calories per 100 grams. Some variations of the recipe call for self-raising flour, which is a bit higher in calories at around 150 calories per 100 grams.

The amount of eggs and milk used in the recipe also affects the calorie content. A typical recipe calls for one or two eggs and around half a cup of milk. One large egg contains around 72 calories, and a cup of whole milk contains around 150 calories. So if a recipe calls for two eggs and half a cup of milk, that would add around 216 calories to the overall calorie content of the pudding.

Another factor that affects the calorie content of a Yorkshire pudding is the method of cooking. Many recipes call for the pudding to be cooked in a hot oven, which can cause the batter to puff up and become crisp. However, some recipes call for the pudding to be cooked on the stovetop, which can result in a flatter, less crisp pudding. The cooking method can affect the calorie content of the pudding, as the high heat used in oven cooking can cause the pudding to absorb more oil or butter, which can add to the overall calorie content.

It’s important to keep in mind that the calorie count of a Yorkshire pudding can also vary depending on how it’s prepared. For example, a Yorkshire pudding that is fried in oil will have more calories than one that is baked. Similarly, a Yorkshire pudding that is deep-fried will have even more calories than one that is pan-fried or baked.

In addition to the calorie count, it’s also worth noting that Yorkshire pudding is a good source of protein and carbohydrates. A 3-inch diameter pudding made with the basic recipe will provide approximately 3 grams of protein and 6 grams of carbohydrates.

In conclusion, the calorie count of a Yorkshire pudding can vary depending on the recipe, method of preparation, and size of the pudding. A basic recipe for a traditional Yorkshire pudding will typically contain 60-70 calories for a 3-inch diameter pudding, but this can increase significantly if additional ingredients such as butter or oil are added to the batter. It’s important to keep in mind that the calorie count can also vary depending on how the pudding is prepared, such as frying in oil vs baking. However, it’s also a good source of protein and carbohydrates.