How Many Calories in an Egg?

Eggs are a nutritious and versatile food that is enjoyed by people all over the world. They are a good source of protein, vitamins, and minerals, and can be cooked in a variety of ways, including scrambled, fried, or boiled. But how many calories does an egg contain?

To answer this question, it is important to understand that the number of calories in an egg can vary depending on the size of the egg and the way it is prepared.

To start with, let’s look at the average number of calories in a large egg. According to the United States Department of Agriculture (USDA), a large egg contains about 70 calories. This is based on the average calorie content of all types of eggs, including chicken, duck, and quail eggs.

It’s worth noting that the calorie content of an egg can vary slightly based on the size of the egg. For example, a medium egg contains about 60 calories, while a small egg contains about 50 calories.

The way in which an egg is prepared can also affect the calorie content. For example, an egg that is cooked with butter or oil (such as a fried egg) will contain more calories than an egg that is cooked without added fat (such as a boiled egg). According to the USDA, a fried egg contains about 90 calories, while a boiled egg contains about 70 calories.

In addition to the calorie content of an egg, it’s also important to consider the nutritional value of the food. Eggs are a good source of nutrients, including protein, vitamin D, and choline. They are also low in fat and cholesterol, making them a healthy choice for people looking to maintain a healthy weight or manage their cholesterol levels.

So, to summarize, the number of calories in an egg can vary depending on the size of the egg and the way it is prepared. On average, a large egg contains about 70 calories. However, it’s important to consider the nutritional value of the egg in addition to the calorie content. Eggs are a nutritious and healthy choice that can be enjoyed as part of a balanced diet.