How Many Calories in Avocado Toast with Egg?

Avocado toast with egg is a popular and healthy breakfast dish that has become a staple in many households. Not only is it delicious, but it’s also a great source of nutrients, vitamins, and healthy fats. In this article, we’ll discuss how many calories are in avocado toast with egg, what the dish consists of, and why it’s so beneficial for your health.

Avocado Toast with Egg: What Is It?

Avocado toast with egg is a simple dish that is made by topping a slice of toast with mashed avocado, sliced avocado, or guacamole, and then adding a fried or poached egg on top. The dish is often served with a sprinkle of salt, pepper, and chili flakes, as well as additional toppings such as cherry tomatoes, cheese, or bacon.

Calories in Avocado Toast with Egg

The calorie content of avocado toast with egg varies depending on the ingredients used, portion size, and preparation method. However, on average, a serving of avocado toast with egg contains between 300 and 500 calories.

Here’s a breakdown of the calorie content of some of the most common ingredients used in avocado toast with egg:

Avocado: Approximately 230 calories per medium avocado

Toast: Approximately 80 calories per slice of whole-grain bread

Egg: Approximately 70-80 calories per large egg

Cheese: Approximately 40 calories per tablespoon of shredded cheddar cheese

Bacon: Approximately 40 calories per slice

When all of these ingredients are combined, you can expect the calorie content of your avocado toast with egg to be between 300 and 500 calories.

Why Avocado Toast with Egg Is Good for You

Avocado toast with egg is a healthy breakfast dish that is packed with nutrients, vitamins, and healthy fats. Here’s a closer look at why it’s good for you:

Avocados: Avocados are a great source of healthy monounsaturated fats, fiber, and potassium. They are also a good source of vitamins C, K, and B6, as well as folate and niacin. Avocados have been linked to several health benefits, including improved heart health, weight management, and reduced risk of certain types of cancer.

Eggs: Eggs are a great source of protein, vitamins, and minerals, including vitamins A, D, and B12, as well as iron, choline, and lutein. They are also a good source of healthy fats, including omega-3 fatty acids.

Whole-grain toast: Whole-grain bread is a great source of fiber, which can help regulate digestion and prevent constipation. It is also a good source of complex carbohydrates, which provide long-lasting energy and can help keep you full for longer.

Cheese and bacon: Cheese and bacon are optional toppings that can add flavor and texture to your avocado toast with egg. However, they are also high in calories, fat, and sodium, so it’s best to use them in moderation.