How Many Calories in Beans?

Beans are a nutritious and tasty food that are enjoyed by people all over the world. They are a great source of protein, fiber, and other essential nutrients, and they are also relatively low in calories, making them a popular choice for those looking to manage their weight. However, the number of calories in beans can vary depending on the type of bean and how they are prepared. In this article, we will explore the calorie content of different types of beans and how you can incorporate them into a healthy diet.

First, let’s take a look at the calorie content of some common types of beans. One cup of cooked kidney beans, for example, contains about 225 calories. Black beans, navy beans, and pinto beans are also similar in calorie content, with about 245 calories per cup of cooked beans. Chickpeas, or garbanzo beans, are slightly higher in calories, with about 270 calories per cup of cooked beans. Lentils, on the other hand, are lower in calories, with about 230 calories per cup of cooked lentils.

There are many different types of beans, and the number of calories in each type can vary. For example, a cup of cooked black beans contains around 227 calories, while a cup of cooked lentils contains about 230 calories. A cup of cooked kidney beans has around 245 calories, and a cup of cooked navy beans has around 256 calories.

It’s important to note that these calorie amounts are for cooked beans, as the calorie content can change slightly depending on how the beans are prepared. For example, canned beans may have a slightly higher calorie content due to added sodium, while dry beans that have been soaked overnight may have a slightly lower calorie content.

While beans are relatively low in calories, they are also high in fiber, which can help to keep you feeling full and satisfied. This can be helpful if you are trying to lose weight, as it can help to prevent overeating. In addition to their fiber content, beans are also a good source of plant-based protein, which is important for building and repairing tissues, as well as for maintaining healthy bones.

So, how can you incorporate beans into a healthy diet? One simple way is to add them to soups and stews. This can add flavor and nutrition to your meals, without adding too many calories. Beans can also be used as a replacement for meat in dishes like tacos and burritos, or added to salads for a protein boost. You can also try making your own bean dips, like hummus or black bean dip, which can be a tasty and healthy snack.

It’s important to remember that all calories are not created equal, and the key to a healthy diet is to choose nutrient-dense foods that provide a variety of important nutrients. Beans are a great choice for this, as they are low in calories but high in fiber and protein. So, next time you are looking to add some nutrition to your diet, consider incorporating a variety of beans into your meals.