How Many Calories in Beef Jerky?

Beef jerky is a popular snack food made from dried and seasoned beef. It has become a staple for those who are looking for a high-protein snack that is portable and easy to eat on-the-go. But one question that many people ask is how many calories are in beef jerky. In this article, we’ll explore the calorie content of beef jerky, as well as its nutritional value, to help you make informed decisions about this tasty snack.

So, how many calories are in beef jerky?

The number of calories in beef jerky can vary depending on the type of jerky, the brand, and the ingredients used. However, on average, a one-ounce serving of beef jerky contains between 80 and 150 calories.

Calorie Content

The calorie content of beef jerky varies depending on the type of beef used, the seasoning and preparation method, and the size of the serving. On average, a one-ounce serving of beef jerky contains around 80 to 100 calories. This means that a two-ounce serving contains approximately 160 to 200 calories.

It is important to note that the calorie content of beef jerky can vary widely between brands and even between different types of jerky within a single brand. Some jerky is made from lean cuts of beef, while others are made from fattier cuts. Additionally, some jerky is seasoned with sugar or high-fat marinades, which can significantly increase the calorie content.

Nutritional Value

In addition to its high protein content, beef jerky is also a good source of other essential nutrients. A one-ounce serving of beef jerky typically contains:

10 to 15 grams of protein

1 to 2 grams of fat

1 to 2 grams of carbohydrates

0 to 2 grams of sugar

Small amounts of vitamins and minerals, including iron and B vitamins

It is important to note that while beef jerky is a good source of protein, it is not a complete protein, meaning it does not contain all of the essential amino acids that your body needs. To get the full range of essential amino acids, you should pair beef jerky with other high-protein foods, such as nuts, seeds, dairy products, or legumes.

Making Healthier Choices

If you are looking to minimize the calorie content of your beef jerky, there are several steps you can take. First, look for jerky made from lean cuts of beef, such as round or sirloin, and choose brands that use minimal added sugars or high-fat marinades. You can also look for jerky that is made with natural spices and seasonings, such as garlic, pepper, or chili powder, rather than high-calorie sauces.

Another option is to make your own beef jerky at home, using a dehydrator or your oven. This way, you have complete control over the ingredients and can make healthier choices, such as using low-fat cuts of beef, minimizing added sugars, and using natural spices and seasonings.

In addition to its calorie content, beef jerky is also a good source of protein. A one-ounce serving of beef jerky contains between 8 and 14 grams of protein, depending on the brand and the ingredients used. This makes it a great snack for those who are looking to increase their protein intake, as it provides a quick and convenient source of this essential nutrient.

Beef jerky is a tasty and convenient snack that is high in protein and other essential nutrients. While its calorie content can vary depending on the type of beef used, the seasoning and preparation method, and the size of the serving, a one-ounce serving typically contains around 80 to 100 calories. To make healthier choices, look for jerky made from lean cuts of beef, with minimal added sugars or high-fat marinades, or make your own at home using healthier ingredients. Whether you are looking for a snack on-the-go or just a quick protein boost, beef jerky is a delicious and nutritious option to consider.