How Many Calories in Cabbage?

Cabbage is a popular vegetable that is often used in a variety of dishes, including salads, soups, and stir-fries. It is known for its crunchy texture and mild flavor, as well as its numerous health benefits. One important aspect of eating cabbage (or any food, for that matter) is understanding its caloric content. In this article, we will explore how many calories are in cabbage and discuss some of the factors that can influence its caloric content.

To begin with, it is important to note that the number of calories in cabbage can vary depending on the specific type of cabbage you are consuming. There are several different varieties of cabbage, including green cabbage, red cabbage, Napa cabbage, and savoy cabbage. Each of these types of cabbage has its own unique characteristics, including flavor, texture, and nutritional content.

Green cabbage is the most common type of cabbage and is typically the type that is used in salads and slaws. It has a crisp, crunchy texture and a mild, slightly sweet flavor. One cup of chopped green cabbage (about 89 grams) contains about 22 calories. This is a relatively low number of calories, making cabbage a great choice for those looking to maintain a healthy weight or lose weight.

Red cabbage is another popular type of cabbage that is known for its deep purple color and slightly sweet, slightly bitter flavor. It is often used in salads and slaws, as well as in cooked dishes such as braises and stews. One cup of chopped red cabbage (about 89 grams) contains about 28 calories. This is slightly higher than the caloric content of green cabbage, but still relatively low overall.

Napa cabbage, also known as Chinese cabbage, is a type of cabbage that is native to Asia. It has a crisp, crunchy texture and a mild, slightly sweet flavor. It is often used in dishes such as stir-fries, soups, and salads. One cup of chopped Napa cabbage (about 70 grams) contains about 15 calories. This is the lowest caloric content of the four types of cabbage mentioned here.

Savoy cabbage is a type of cabbage with a crinkled or wrinkled appearance and a mild, slightly sweet flavor. It is often used in dishes such as soups, stews, and braises. One cup of chopped savoy cabbage (about 89 grams) contains about 22 calories, which is the same as the caloric content of green cabbage.

In addition to the type of cabbage, there are several other factors that can influence the caloric content of cabbage. One of these factors is the way in which the cabbage is prepared. For example, cabbage that is cooked (such as in a soup or stew) will generally have a lower caloric content than raw cabbage, as some of the water and nutrients are lost during the cooking process. On the other hand, cabbage that is coated in oil or other high-fat ingredients (such as mayonnaise or cheese) will have a higher caloric content due to the added fat.

Another factor that can influence the caloric content of cabbage is the way in which it is served. Cabbage that is served as a side dish or as part of a mixed dish (such as a stir-fry) will generally have a lower caloric content than cabbage that is served as a main dish (such as in a cabbage roll). This is because the cabbage is often paired with other ingredients that contribute to the overall caloric content of the dish.