Dominos Garlic Dip is a popular condiment that is often served as a side dish with pizzas, sandwiches, and other dishes. It is known for its rich and creamy texture and its delicious garlicky flavor. One of the most frequently asked questions about this dip is how many calories it contains. In this article, we will take a closer look at the calorie content of Dominos Garlic Dip, as well as some other nutritional information.
One of the main ingredients in Dominos Garlic Dip is mayonnaise, which is high in calories. According to the Dominos website, a 2-ounce serving of the dip contains a total of 170 calories. This is equivalent to about 85 calories per ounce.
It’s important to note that these calorie counts are based on a single serving size of 2 tablespoons. It’s easy to lose track of how much dip is being consumed, and consuming more than the recommended serving size can significantly increase the number of calories consumed. For example, if a customer were to consume a full container of Dominos Garlic Dip, which is 4 servings, they would be consuming 360 calories, 32 grams of fat, 16 grams of carbohydrates, and 4 grams of protein.
The majority of the calories in Dominos Garlic Dip come from fat. A 2-ounce serving of the dip contains 17 grams of total fat, of which 2.5 grams are saturated. This means that the dip is quite high in fat and should be consumed in moderation.
In addition to fat, Dominos Garlic Dip also contains a small amount of carbohydrates and protein. A 2-ounce serving of the dip contains 3 grams of carbohydrates and 1 gram of protein. It also contains some important vitamins and minerals such as Vitamin A, Vitamin C, Calcium and Iron.
Dominos Garlic Dip is also quite high in sodium. A 2-ounce serving of the dip contains 300 milligrams of sodium, which is equivalent to 13% of the daily recommended intake. This means that it should be avoided by people who are on a low-sodium diet.
When it comes to calorie content, it is important to note that the amount of Dominos Garlic Dip that you consume can greatly affect the number of calories that you take in. If you are trying to watch your calorie intake, it is best to use the dip in moderation or to opt for a lower-calorie alternative.
It’s also important to consider the calorie count of the food that the dip is being paired with. For example, a slice of Domino’s Pizza can range from 140 to 260 calories per slice, depending on the toppings and crust used. When paired with a full serving of Dominos Garlic Dip, the total calorie count of the meal can quickly add up.
While Dominos Garlic Dip may be a tasty addition to a meal, it’s important to be mindful of the calorie count and portion size when consuming it. For those who are trying to watch their calorie intake, it may be a good idea to limit the amount of dip used or to consider a lower calorie alternative, such as a vinaigrette or salsa.
In conclusion, Dominos Garlic Dip is a delicious and popular side item offered by Domino’s Pizza. However, it’s important to be aware of the calorie count and portion size when consuming it. A single serving of Dominos Garlic Dip contains 90 calories, 8 grams of fat, 4 grams of carbohydrates, and 1 gram of protein. It’s easy to lose track of how much dip is being consumed, and consuming more than the recommended serving size can significantly increase the number of calories consumed. To keep calorie intake in check, it may be a good idea to limit the amount of dip used or to consider a lower calorie alternative.