How Many Calories in Moong Dal?

Moong dal, also known as mung bean, is a type of lentil that is commonly used in Asian cuisine. It is a staple food in many parts of India and is also popular in other parts of Asia, such as China and Pakistan. Moong dal is a good source of protein and is often used as a meat substitute for vegetarians and vegans. It is also low in calories, making it a great option for those trying to lose weight or maintain a healthy diet.

One of the main benefits of moong dal is its low calorie content. A 100-gram serving of moong dal contains just 114 calories, making it a great option for weight loss or weight management. This low calorie content is due to its high fiber content, which makes it a filling food that helps to control appetite.

Top View of Moong Dal Namkeen on Dark Background Top View of Moong Dal Namkeen on Dark Background Moong Dal stock pictures, royalty-free photos & images

One cup (200 grams) of cooked moong dal contains approximately 212 calories. However, the calorie content can vary depending on how the dal is prepared and the ingredients used in the recipe. For example, adding ghee or oil to the dal during cooking will increase the calorie content, while using low-fat methods such as steaming or boiling will decrease the calorie count.

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Moong dal is also a good source of protein, with one cup providing approximately 14 grams of protein. This makes it an excellent choice for vegetarians and vegans, as well as for those looking to increase their protein intake. Protein is important for building and repairing muscle tissue, as well as for maintaining healthy skin, hair, and nails.

In addition to its low calorie and high protein content, moong dal is also a good source of various vitamins and minerals. One cup of cooked moong dal contains approximately 16% of the recommended daily intake of iron, 14% of the recommended daily intake of potassium, and 10% of the recommended daily intake of vitamin B6. Moong dal is also a good source of dietary fiber, with one cup containing approximately 8 grams of fiber.

Moong dal is also a good source of protein, with a 100-gram serving providing 12 grams of protein. This makes it a great option for vegetarians and vegans who may be looking for alternative sources of protein. Protein is an essential nutrient that is needed for the growth and repair of the body’s tissues, and it also helps to keep the immune system strong.

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In addition to its low calorie and high protein content, moong dal is also rich in other essential nutrients. It is a good source of vitamins and minerals, such as vitamin C, vitamin A, and iron. It is also rich in antioxidants, which help to protect the body against damage from free radicals.

Moong dal can be prepared in a variety of ways, and it can be used in a wide range of dishes. It is often used to make dal, a type of lentil soup that is popular in India. It can also be used to make curries, stews, and even desserts. Moong dal can also be sprouted and used in salads, sandwiches, and other dishes.

It is also worth mentioning that moong dal is gluten-free and can be used as a alternative for people with gluten sensitivity.

Fresh Black gram or udad in clay bowl Fresh Black gram or udad in clay bowl Moong Dal stock pictures, royalty-free photos & images

Moong dal can be prepared in a variety of ways, including as a dal (lentil) dish, as a vegetable dish, or as a dosa (a type of Indian crepe). It can also be sprouted and used in salads or sandwiches. Some popular dishes that include moong dal include dal makhani, dal fry, and moong dal halwa.

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In conclusion, moong dal is a low-calorie, high-protein food that is rich in essential nutrients. It is a great option for those trying to lose weight or maintain a healthy diet, and it is also a good option for vegetarians and vegans looking for alternative sources of protein. Moong dal is versatile, easy to prepare and can be used in a wide range of dishes, making it a great addition to any diet.

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