How Many Calories in Mushrooms Cooked?

Mushrooms are a staple in many cuisines around the world, and for good reason. Not only do they have a unique and delicious flavor, but they are also incredibly nutritious. One of the most important aspects of nutrition is understanding the number of calories in the foods that we eat. In this article, we will take a closer look at how many calories are in mushrooms when they are cooked.

First, it’s important to understand that the calorie content of mushrooms can vary depending on the type of mushroom and how it is prepared. For example, a serving of white button mushrooms that have been sautéed with butter will have a different calorie content than a serving of portobello mushrooms that have been grilled.

On average, a 100-gram serving of raw mushrooms contains around 22 calories. This is a relatively low number, making mushrooms a great choice for those who are trying to watch their calorie intake. When mushrooms are cooked, the calorie content can change slightly. For example, a 100-gram serving of sautéed mushrooms will contain around 30 calories, while a 100-gram serving of grilled mushrooms will contain around 25 calories.

One cup of raw mushrooms contains only 15 calories. However, when mushrooms are cooked, the calorie content can vary depending on the method used. For example, sautéing mushrooms in butter or oil will add more calories than cooking them in a small amount of water or broth. A cup of sautéed mushrooms contains approximately 90 calories, while a cup of mushrooms cooked in water or broth contains around 20 calories.

Another factor that affects the calorie content of cooked mushrooms is the addition of other ingredients. For example, if mushrooms are cooked with cheese, the calorie content will be higher than if they are cooked with herbs and spices. A cup of mushrooms cooked with cheese contains approximately 150 calories, while a cup of mushrooms cooked with herbs and spices contains around 40 calories.

In addition to being low in calories, mushrooms are also a good source of nutrients. They are high in antioxidants, including ergothioneine, which is known to have anti-inflammatory properties. They are also rich in B vitamins, including niacin, riboflavin, and pantothenic acid. They are also a good source of potassium, and contain small amounts of zinc, iron, and selenium.

Mushrooms are also a good source of dietary fiber, which is important for maintaining a healthy digestive system. They also contain a type of carbohydrate called chitin, which is known to have prebiotic properties. This means that it can help to promote the growth of beneficial bacteria in the gut.

Cooking mushrooms also makes them more digestible. They are more digestible when they are cooked than when they are raw. This is because cooking mushrooms breaks down the cell walls, making the nutrients inside more easily available for the body to absorb.

In conclusion, mushrooms are a great ingredient to include in your diet due to their low calorie content and high nutritional value. The calorie content of mushrooms can vary depending on how they are prepared, but even when cooked with butter or oil, they are still a relatively low-calorie food. When incorporating mushrooms into your diet, consider cooking them with herbs and spices instead of cheese or butter to reduce calorie intake. Additionally, remember that mushrooms are a good source of nutrients such as B vitamins, potassium, and dietary fiber. So next time you are cooking, consider adding some mushrooms to your dish for a healthy and flavorful addition.