How Many Calories in One Egg?

Eggs are a popular and versatile food that can be cooked in a variety of ways and incorporated into a wide range of dishes. There are many ways to incorporate eggs into a healthy diet. They can be eaten on their own, either hard-boiled, scrambled, or fried, or they can be used in a variety of dishes, such as omelets, quiches, and frittatas. Eggs are also a common ingredient in baked goods, such as cakes, cookies, and breads. They are also a good source of nutrition and are often considered a healthy choice for breakfast or as a snack. But how many calories are in one egg?

The number of calories in an egg can vary depending on its size and the method of cooking. On average, a large egg contains about 70-80 calories. Here is a breakdown of the nutritional content of a large egg:

Protein: 6-7 grams

Fat: 5 grams (1.5 grams of which are saturated)

Cholesterol: 186 milligrams

Sodium: 62 milligrams

Carbohydrates: 0.6 grams

Vitamin A: 6% of the daily value (DV)

Vitamin D: 15% of the DV

Vitamin E: 2% of the DV

Vitamin B12: 9% of the DV

Folate: 2% of the DV

Iron: 5% of the DV

Calcium: 2% of the DV

Zinc: 3% of the DV

Eggs are a good source of high-quality protein, which is important for building and repairing tissues in the body. They also contain a variety of vitamins and minerals that are essential for maintaining good health.

There are several factors that can affect the number of calories in an egg. The size of the egg is one of the main determinants of its caloric content. A small egg contains about 50-60 calories, while a medium egg has about 60-70 calories. A large egg, on the other hand, has about 70-80 calories.

The method of cooking can also affect the number of calories in an egg. A boiled egg, for example, has fewer calories than a fried egg. A boiled egg contains about 70 calories, while a fried egg has about 90 calories.

Eggs can also be prepared in other ways, such as scrambled or omelette, which can increase the caloric content. For example, a scrambled egg made with 2 eggs and 2 tablespoons of milk contains about 160 calories, while a cheese omelette made with 2 eggs and 2 ounces of cheese has about 280 calories.

In conclusion, a large egg contains about 70 calories, with most of these calories coming from fat and protein. Eggs are a good source of many essential nutrients and are relatively low in calories when compared to other sources of protein. They can be incorporated into a healthy diet in a variety of ways and are a versatile ingredient in many dishes. However, it is important to monitor your intake and consider any dietary restrictions or allergies when consuming eggs. The number of calories in an egg can vary depending on its size and the method of cooking. On average, a large egg contains about 70-80 calories, and is a good source of high-quality protein, vitamins, and minerals. While eggs can be a healthy choice when eaten in moderation, it’s important to consider the total number of calories in a meal and to choose a variety of foods to ensure adequate nutrient intake.