How Many Calories in One Pistachio?

Pistachios are a delicious and nutritious snack that has been enjoyed for centuries. These small nuts are packed with a variety of beneficial nutrients, including protein, fiber, and healthy fats. They are also low in calories, making them a great choice for those who are trying to maintain a healthy weight or lose weight. In this article, we will take a closer look at how many calories are in one pistachio, as well as the other nutritional benefits that these nuts offer.

One of the first things to consider when looking at the calorie content of pistachios is the serving size. A typical serving of pistachios is one ounce, which is approximately 49 kernels. According to the United States Department of Agriculture (USDA), one ounce of pistachios contains around 160 calories. This is relatively low compared to other types of nuts, such as almonds, which have around 170 calories per ounce.

It’s important to note that the calorie count of pistachios can vary depending on the method of preparation. For example, if the nuts are roasted or salted, they will have slightly more calories than raw pistachios. However, even when taking this into consideration, pistachios are still a relatively low-calorie snack option.

The majority of the calories in pistachios come from fat. One serving of pistachios contains 13 grams of fat, which is about 20% of the recommended daily value. However, it is important to note that most of this fat is unsaturated, which is considered to be the “good” kind of fat that is beneficial for heart health. Unsaturated fats can help to lower cholesterol levels and reduce the risk of heart disease.

Pistachios are also a good source of protein. One serving contains 6 grams of protein, which is about 12% of the recommended daily value. Protein is important for maintaining muscle mass and can help to keep you feeling full and satisfied after eating.

In addition to protein and fat, pistachios are also a good source of various vitamins and minerals. One serving contains 12% of the recommended daily value of vitamin B6, which is important for maintaining healthy skin and nerves. Pistachios also contain small amounts of other vitamins and minerals, such as vitamin E, potassium, and magnesium.

It’s important to note that Pistachios are also high in calories, and eating too many of them can lead to weight gain. Therefore, it’s important to be mindful of portion sizes and to include pistachios as part of a balanced diet that includes a variety of nutrient-dense foods.

Beyond calorie content, pistachios are also a great source of several essential nutrients. They are particularly high in protein, which is important for maintaining muscle mass and supporting overall health. In one ounce of pistachios, there are around 6 grams of protein. Pistachios are also rich in healthy fats, including monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.

Pistachios are also high in fiber, which is important for maintaining a healthy digestive system. They contain both soluble and insoluble fiber, which can help to keep you feeling full and satisfied for longer periods of time. This can be beneficial for those who are trying to lose weight, as it can help to reduce snacking and overeating.

Another important nutrient found in pistachios is potassium. Pistachios are a good source of this mineral, which is important for maintaining healthy blood pressure and cardiovascular health. They also contain small amounts of other essential vitamins and minerals, such as vitamin B6, phosphorus, and magnesium.

In conclusion, pistachios are a delicious and nutritious snack that can be enjoyed as part of a healthy diet. With around 160 calories per ounce, they are relatively low in calories compared to other types of nuts. They are also high in protein, fiber, and healthy fats, as well as other essential vitamins and minerals. If you are looking for a healthy and satisfying snack, pistachios are definitely worth trying.