How Many Calories in Peas?

Peas are a popular and versatile vegetable that are enjoyed by people all over the world. They are a great source of nutrition and are low in calories, making them a great choice for those looking to maintain a healthy diet. In this article, we will take a closer look at the calorie content of peas, as well as the other nutritional benefits they provide.

To begin with, it is important to understand the concept of calories. A calorie is a unit of measurement that is used to describe the amount of energy that is contained within a particular food. The number of calories in a food is determined by the amount of carbohydrates, proteins, and fats that it contains. When it comes to peas, they are relatively low in calories, with a 100-gram serving containing just 81 calories.

This makes peas an excellent choice for those looking to maintain a healthy diet, as they can be enjoyed in large quantities without contributing too many calories to your daily intake. In addition, peas are also a great source of fiber, which can help you to feel full and satisfied after eating, making it easier to stick to a calorie-controlled diet.

When it comes to the macronutrient content of peas, they are a good source of carbohydrates and protein, but relatively low in fat. A 100-gram serving of peas contains around 14 grams of carbohydrates, 5 grams of protein and less than 1 gram of fat. This macronutrient profile makes peas a great choice for vegetarians and vegans, as they provide a good source of plant-based protein.

In addition to their low calorie and macronutrient content, peas also provide a wide range of essential vitamins and minerals. They are particularly high in vitamin C and vitamin K, which are both important for maintaining a healthy immune system. They are also a good source of vitamin A, which is essential for maintaining healthy vision and skin.

When it comes to minerals, peas are high in iron, which is essential for the production of red blood cells and the transportation of oxygen throughout the body. They are also a good source of magnesium, which is essential for the proper functioning of muscles and nerves, as well as potassium, which is important for maintaining healthy blood pressure.

Peas also contains antioxidants, flavonoids and phytochemicals which provide a lot of benefits for overall health. They also have been linked to a lower risk of heart disease, diabetes and certain types of cancer.

It’s worth mentioning that there are different types of peas, such as snow peas and sugar snap peas, which have slightly different nutritional values. Snow peas, for example, are typically lower in calories than regular peas and are an excellent source of vitamin A, while sugar snap peas are slightly higher in calories but are an excellent source of vitamin C.

In addition to being a good source of nutrients, peas also have several other health benefits. For example, they have been found to be helpful in reducing inflammation, which can be beneficial for people with conditions such as rheumatoid arthritis and other inflammatory conditions. They are also a good source of antioxidants, which can help to protect against cell damage caused by free radicals.

Peas are also relatively easy to incorporate into your diet. They can be enjoyed fresh, frozen, or canned, and can be added to a variety of dishes such as soups, stews, and casseroles. They can also be enjoyed on their own as a side dish or can be pureed to make a dip. Some people also enjoy eating peas as a snack, either on their own or mixed with other vegetables.

In conclusion, peas are a great addition to any diet, as they are relatively low in calories and a good source of nutrients and other health benefits. Whether you are trying to lose weight or simply looking for a healthy and delicious addition to your meals, peas are definitely worth considering. They are versatile and easily incorporate in variety of dishes. With the many benefits that they offer, it’s definitely worth considering incorporating more peas into your diet.