How Many Calories in Yellow Squash?

Yellow squash, also known as summer squash, is a versatile and nutritious vegetable that is low in calories and high in essential vitamins and minerals. One cup of chopped yellow squash contains only 18 calories, making it an ideal food for those trying to lose weight or maintain a healthy diet.

Yellow squash is rich in vitamin C, which is essential for maintaining a strong immune system and promoting healthy skin. It is also a good source of vitamin A, which is important for maintaining healthy vision, and vitamin B6, which is essential for proper brain function. Additionally, yellow squash is a good source of potassium, which helps to regulate blood pressure, and folate, which is important for cell growth and development.

In addition to its low calorie content, yellow squash is also high in fiber, which helps to promote a feeling of fullness and can aid in weight loss. The high fiber content also makes yellow squash a great food for maintaining regular bowel movements and preventing constipation.

Yellow squash is also low in fat and cholesterol, making it a healthy choice for those with heart disease or high cholesterol. The vegetable is also a good source of carbohydrates, which provide the body with energy.

It’s important to note that the calorie content of yellow squash can vary depending on the way it is prepared. For example, if you were to fry slices of yellow squash in oil, the calorie content would be significantly higher than if you were to steam or roast the squash. Additionally, any toppings or added ingredients, such as butter or cheese, will also add calories.

Despite its low calorie content, yellow squash can be a satisfying addition to a healthy diet. The high water content and fiber in yellow squash can make you feel full, which can help with weight management. Additionally, the nutrients found in yellow squash, such as vitamin C and potassium, can support overall health.

There are many ways to enjoy yellow squash in your diet. Some popular options include roasting or grilling slices of yellow squash as a side dish, adding diced yellow squash to soups or stews, or using it as a base for a healthy frittata or omelette. You can also puree yellow squash and use it as a base for a creamy soup or add it to pasta sauce for extra nutrition.

Yellow squash can be enjoyed in a variety of ways, making it a versatile addition to any diet. It can be eaten raw, grilled, steamed, or sautéed, and can be added to soups, stews, casseroles, and pasta dishes. It can also be used as a topping for pizzas, sandwiches, and salads.

When purchasing yellow squash, look for firm and unblemished vegetables with a bright, even color. Avoid squash that is soft, wrinkled, or has any discoloration. Yellow squash should be stored in a cool, dry place and can be kept for up to a week.

In conclusion, yellow squash is a nutritious and low-calorie vegetable that can be enjoyed in a variety of ways. Its high vitamin and mineral content, fiber, and low fat and cholesterol content make it a great addition to any diet. So, next time you’re at the grocery store, pick up some yellow squash and enjoy its delicious taste and health benefits.