How Many Carbs in a Clementine?

A clementine, also known as a mandarin orange, is a small, sweet citrus fruit that is a member of the orange family. Clementines are known for their easy-to-peel skin and sweet flavor, making them a popular snack food. In addition to their delicious taste, clementines are also a nutritious food, providing a variety of vitamins and minerals. One important aspect of nutrition is calorie content, so it is important to know how many calories are in a clementine.

First, it’s important to understand that the calorie content of a clementine can vary depending on its size. According to the United States Department of Agriculture (USDA), a medium-sized clementine (about 2.5 inches in diameter) contains around 35 calories. However, a smaller clementine (about 2 inches in diameter) may contain as few as 25 calories, while a larger one (3 inches in diameter or more) may contain as many as 45 calories.

One medium-sized clementine contains around 35 calories. This is a relatively low calorie count, making clementines a great choice for those trying to maintain a healthy diet. In comparison, a medium-sized apple contains around 95 calories, while a banana contains around 105 calories.

The calorie content of a clementine is primarily made up of carbohydrates. One medium-sized clementine contains around 8 grams of carbohydrates, which is about 3% of the recommended daily intake for carbohydrates. The majority of these carbohydrates come from natural sugars, which give clementines their sweet taste.

In addition to being low in calories, clementines are also a good source of several important nutrients. According to the USDA, a medium-sized clementine contains around:

35% of the daily value (DV) for vitamin C

2% of the DV for vitamin A

2% of the DV for calcium

1% of the DV for iron

Vitamin C is an antioxidant that helps to protect the body’s cells from damage, and also plays a role in the formation of collagen, which is important for healthy skin, bones, and blood vessels. Vitamin A is important for maintaining healthy vision and skin, and also plays a role in the immune system. Calcium is important for strong bones and teeth, and iron is necessary for the formation of red blood cells.

Clementines also provide a small amount of protein and fat, both of which contribute to the calorie content. One medium-sized clementine contains around 1 gram of protein and 0.3 grams of fat.

In addition to their low calorie count, clementines are also a good source of a variety of vitamins and minerals. They are particularly high in vitamin C, which is an important nutrient for maintaining a healthy immune system. One medium-sized clementine contains around 35% of the recommended daily intake for vitamin C. Clementines are also a good source of vitamin A, potassium and folate.

Clementines are also a low-sugar option for people with diabetes or those looking to lower their sugar intake. They are a good source of fiber as well which helps to regulate digestion, lower cholesterol and control blood sugar levels.

Eating clementines can be a great way to increase your intake of essential nutrients while keeping your calorie count low. They can be enjoyed on their own as a healthy snack or can be used to add a burst of sweet flavor to salads, yogurt, and oatmeal.

In conclusion, clementines are a delicious and nutritious food that can be enjoyed as part of a healthy diet. One medium-sized clementine contains around 35 calories and is a good source of a variety of vitamins and minerals. Clementines are also a low-sugar option for people with diabetes or those looking to lower their sugar intake. They are a great way to increase your intake of essential nutrients while keeping your calorie count low. Overall, including clementines in your diet can have numerous health benefits.