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MoreWalnuts, also known as akhrot in Hindi, are a type of tree nut that are native to the eastern Mediterranean region, central Asia, and the United States. They are a popular food item due to their delicious taste and numerous health benefits. In this article, we will explore the nutritional value of akhrot and whether or not it is healthy for you.
First, let’s take a look at the nutritional value of akhrot. One ounce (28 grams) of akhrot contains the following:
185 calories
4 grams of protein
18 grams of fat
4 grams of carbohydrates
2 grams of fiber
1 gram of sugar
Vitamin E: 2.5 mg (13% DV)
Vitamin K: 1.9 mcg (2% DV)
Folate: 19 mcg (5% DV)
Copper: 0.5 mg (25% DV)
Manganese: 0.6 mg (28% DV)
It is also a good source of magnesium, phosphorus, zinc, and iron.
Akhrot is an excellent source of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). These essential fatty acids are known to have anti-inflammatory properties and may help lower the risk of heart disease.
Akhrot also contains antioxidants, including polyphenols and ellagic acid. These compounds help to protect the body against damage from free radicals, which can contribute to the development of chronic diseases such as cancer and heart disease.
Now, let’s talk about whether or not akhrot is healthy for you. The answer is a resounding yes! The health benefits of akhrot are numerous and well-documented.
One of the most notable benefits of akhrot is their ability to improve heart health. The omega-3 fatty acids found in akhrot can help to lower cholesterol levels, reduce inflammation, and decrease the risk of heart disease.
Akhrot is also beneficial for brain health. The omega-3 fatty acids found in akhrot are important for brain function and can help to reduce the risk of cognitive decline and Alzheimer’s disease.
The antioxidants found in akhrot can also help to protect the body against cancer. Studies have shown that consuming a diet high in antioxidants can help to reduce the risk of certain types of cancer, such as breast cancer.
Akhrot is also beneficial for weight management. The high fiber content in akhrot can help to keep you feeling full and satisfied, which can help to reduce your overall calorie intake.
In conclusion, akhrot is a nutritious and delicious food that offers numerous health benefits. The high levels of omega-3 fatty acids, antioxidants, and fiber make it an excellent choice for anyone looking to improve their overall health. It’s a great snack option to munch on when you’re hungry and it is also a great addition to salads, curries, and desserts. Make sure to include akhrot in your diet for a healthy and delicious boost.
