What is the Nutritional Value of Cicadas and Are Cicadas Healthy for You?

Cicadas are a group of insects known for their loud and distinctive mating calls. They are found in various parts of the world and have a long history of being consumed by humans. While cicadas may not be a common food source in modern times, they have been found to be a valuable source of nutrition.

The nutritional value of cicadas varies depending on the species and the stage of development. Adult cicadas, for example, are higher in protein and fat than nymphs, which are the immature stage of the insect. Additionally, cicadas that are freshly emerged from the ground are considered to be the most nutritious.

In terms of protein content, cicadas have been found to be comparable to other popular sources such as beef and chicken. Adult cicadas have been found to contain up to 14% protein, while nymphs contain up to 16%. This makes cicadas a valuable source of protein for those who are looking for alternative sources.

Cicadas also contain a variety of essential amino acids, including all of the essential amino acids needed by humans. These include leucine, isoleucine, and valine, which are important for muscle growth and repair. Additionally, cicadas contain large amounts of the amino acid arginine, which has been found to have a number of health benefits, including improving blood flow and reducing the risk of heart disease.

Cicadas are also a good source of healthy fats, with adult cicadas containing up to 5% fat. These fats are mostly composed of unsaturated fats, which have been found to be beneficial for heart health. Cicadas also contain a small amount of omega-3 fatty acids, which are known for their anti-inflammatory properties and have been found to reduce the risk of heart disease.

In terms of vitamins and minerals, cicadas are a rich source of vitamin B12, a nutrient that is important for maintaining healthy nerves and red blood cells. They also contain a small amount of vitamin E, which is a powerful antioxidant. Cicadas also contain a good amount of potassium, which is important for maintaining healthy blood pressure, and zinc, which is important for maintaining a healthy immune system.

While Cicadas have been found to be a nutritious food source, it is important to note that they may not be suitable for everyone. Cicadas are known to be a potential allergen and may cause an allergic reaction in some people. Additionally, cicadas should be properly cooked before consumption to prevent the risk of food-borne illness.

In conclusion, cicadas are a nutritious and protein-rich food source that can be a valuable alternative to traditional sources of protein. They are a good source of essential amino acids, healthy fats, vitamins and minerals. However, it is important to note that cicadas may not be suitable for everyone and should be properly cooked before consumption.