What is the Nutritional Value of Amaranth Leaves per 100g and Is Amaranth Leaves per 100g Healthy for You?

Amaranth leaves are a nutritious leafy green vegetable that has gained popularity in recent years due to its high nutrient content and potential health benefits. In this article, we will explore the nutritional value of amaranth leaves per 100g, as well as their potential health benefits and drawbacks.

First, let’s take a look at the nutritional value of amaranth leaves per 100g. According to the United States Department of Agriculture (USDA), a 100g serving of amaranth leaves contains the following nutrients:

23 calories

2.8g of protein

0.4g of fat

3.8g of carbohydrate

2.6g of dietary fiber

0.1g of sugars

0.4g of ash

In terms of vitamins and minerals, amaranth leaves are an excellent source of several essential nutrients. A 100g serving of amaranth leaves contains the following:

362mg of potassium

58mg of calcium

0.3mg of iron

642mg of vitamin C

1.5mg of vitamin E

75mcg of folate

58mcg of vitamin K

Amaranth leaves are also a good source of antioxidants, which are compounds that help protect the body against damaging free radicals. Some of the antioxidants found in amaranth leaves include quercetin, kaempferol, and rutin.

Now that we have a better understanding of the nutritional value of amaranth leaves per 100g, let’s explore the potential health benefits of incorporating amaranth leaves into your diet.

One potential benefit of amaranth leaves is their high fiber content. Fiber is an important nutrient that helps to promote healthy digestion and can also help to lower cholesterol levels. Additionally, the high potassium content of amaranth leaves may help to lower blood pressure and reduce the risk of heart disease.

Amaranth leaves are also a good source of calcium, which is important for maintaining strong bones and teeth. The high vitamin C content of amaranth leaves may also help to boost the immune system and protect against certain diseases.

In addition to the potential health benefits outlined above, amaranth leaves are also a low calorie and low fat food, making them a healthy choice for those looking to manage their weight.

However, it’s important to note that amaranth leaves do contain oxalates, which are compounds that can interfere with the absorption of certain minerals, including calcium. It’s generally recommended that people with a history of kidney stones or other conditions related to oxalate metabolism limit their intake of high oxalate foods.

In conclusion, amaranth leaves are a nutritious leafy green vegetable that is packed with essential nutrients, including fiber, potassium, calcium, and vitamin C. Incorporating amaranth leaves into your diet may have a number of potential health benefits, including promoting healthy digestion, lowering cholesterol and blood pressure levels, and boosting the immune system. However, it’s important to be mindful of their oxalate content if you have a history of kidney stones or other conditions related to oxalate metabolism.