What is the Nutritional Value of Amla per 100g and Is Amla per 100g Healthy for You?

Amla, also known as Indian Gooseberry, is a small, round fruit native to India that has been used in traditional Ayurvedic medicine for centuries. It is a rich source of antioxidants, vitamins, and minerals, making it a highly nutritious food. In this article, we will explore the nutritional value of amla per 100g and whether or not it is healthy for you.

First, let’s take a look at the nutrients found in amla per 100g. According to the United States Department of Agriculture (USDA), a 100g serving of amla contains:

69.6 calories

0.8g of protein

16.5g of carbohydrate, including 11.9g of sugar

0.5g of fiber

0.2g of fat

Amla is also a good source of various vitamins and minerals. It contains high levels of vitamin C, with a 100g serving providing about 769% of the Recommended Dietary Allowance (RDA) for this vitamin. Vitamin C is a powerful antioxidant that helps to protect the body from harmful free radicals and supports the immune system.

In addition to vitamin C, amla is also a good source of other vitamins and minerals, including:

Vitamin E: 4.3mg (22% RDA)

Vitamin K: 20.9mcg (26% RDA)

Thiamin: 0.05mg (4% RDA)

Riboflavin: 0.04mg (3% RDA)

Niacin: 0.6mg (3% RDA)

Vitamin B6: 0.06mg (3% RDA)

Folate: 19.3mcg (5% RDA)

Pantothenic acid: 0.3mg (3% RDA)

Calcium: 30mg (3% RDA)

Iron: 0.5mg (3% RDA)

Magnesium: 12mg (3% RDA)

Phosphorus: 20mg (2% RDA)

Potassium: 196mg (6% RDA)

Zinc: 0.2mg (2% RDA)

Amla is also a good source of polyphenols, which are plant compounds that have been shown to have antioxidant, anti-inflammatory, and other health-promoting effects. Some studies have shown that amla may help to lower cholesterol levels, reduce the risk of heart disease, and improve insulin sensitivity.

So, is amla per 100g healthy for you? Overall, the answer is yes. Amla is a nutritious food that is rich in vitamins, minerals, and polyphenols. It can be a healthy addition to your diet, especially if you are looking to boost your intake of antioxidants and immune-supporting nutrients.

However, it is important to keep in mind that amla is also high in sugar, with a 100g serving providing almost 12g. While this is not a significant amount of sugar, it is still something to be aware of if you are trying to limit your sugar intake. Additionally, as with any food, it is important to eat amla in moderation as part of a balanced diet.

In conclusion, amla is a highly nutritious fruit that is rich in antioxidants, vitamins, and minerals. It can be a healthy addition to your diet, but it is important to keep in mind that it is also high in sugar and should be eaten in moderation as part of a balanced diet.