What is the Nutritional Value of Amla Powder per 100g and Is Amla Powder per 100g Healthy for You?

Amla powder, also known as Indian gooseberry powder, is made from the dried and ground fruit of the amla tree. This powder is commonly used in Ayurvedic medicine and is believed to have a variety of health benefits. In this article, we will discuss the nutritional value of amla powder per 100g and whether or not it is healthy for you.

First, let’s take a look at the nutritional value of amla powder per 100g. According to the United States Department of Agriculture (USDA), 100g of amla powder contains:

Energy: 305 calories

Protein: 6.5g

Fat: 1.5g

Carbohydrates: 72g

Fiber: 15g

Calcium: 200mg

Iron: 6mg

Magnesium: 90mg

Phosphorus: 200mg

Potassium: 1000mg

Sodium: 10mg

Vitamin C: 2880mg

As you can see, amla powder is a good source of many essential nutrients, including vitamins and minerals. It is particularly high in vitamin C, which is an important antioxidant that helps to protect the body from damage caused by free radicals. Additionally, amla powder is a good source of fiber, which is important for maintaining a healthy digestive system.

Now, let’s take a look at some of the potential health benefits of amla powder. According to Ayurvedic medicine, amla powder is believed to have a variety of health benefits, including:

Boosting the immune system: Amla powder is high in vitamin C, which is known to boost the immune system and help protect the body from infections and illnesses.

Improving digestion: Amla powder is a good source of fiber, which can help to improve digestion and prevent constipation.

Lowering cholesterol: Some research suggests that amla powder may help to lower cholesterol levels in the blood, which can help to reduce the risk of heart disease.

Anti-aging: Amla powder is a rich source of antioxidants which can help protect the body from the damage caused by free radicals, which are believed to contribute to aging.

Lowering blood sugar levels: Some studies suggest that amla powder may help to lower blood sugar levels, which can be beneficial for people with diabetes.

It’s important to note that more research is needed to confirm the potential health benefits of amla powder. However, the high nutritional value per 100g and the antioxidant content of amla powder make it a healthy and beneficial addition to a balanced diet.

In conclusion, amla powder is a nutritious food that is high in vitamin C, fiber, and other essential nutrients. It is believed to have a variety of health benefits, including boosting the immune system, improving digestion, and lowering cholesterol. However, more research is needed to confirm these potential benefits. As with any dietary supplement, it is important to talk with your healthcare provider before adding it to your diet.

As a reminder, this product should not be used as a substitute for a balanced diet and a healthy lifestyle.