What is the Nutritional Value of Atta per 100g and Is Atta per 100g Healthy for You?

Atta is a type of flour made from whole wheat grains, and it is a staple ingredient in many Indian and South Asian dishes. It is commonly used to make roti, chapati, and other flatbreads, as well as a variety of other dishes such as paratha and puri.

One hundred grams of atta contains approximately 344 calories, 2.5 grams of fat, 72 grams of carbohydrates, and 12 grams of protein. It is a good source of several important nutrients, including fiber, vitamins, and minerals.

Fiber is an important nutrient that helps to keep the digestive system healthy and prevent constipation. Atta is a good source of both soluble and insoluble fiber, with about 7 grams of fiber per 100 grams. Soluble fiber helps to lower cholesterol levels and regulate blood sugar, while insoluble fiber helps to add bulk to the stool and promote regular bowel movements.

Atta is also a good source of several essential vitamins and minerals. It is a rich source of B-vitamins, including thiamin, riboflavin, and niacin, which are important for energy production and the metabolism of carbohydrates, fats, and proteins. Atta is also a good source of iron, which is important for the production of red blood cells and the transport of oxygen throughout the body. Other minerals found in atta include calcium, magnesium, and potassium.

So, is atta healthy for you? As with any food, it is important to consume atta in moderation as part of a balanced diet. Atta can be a healthy addition to your diet, as it is a good source of several important nutrients and can help to promote regular bowel movements. However, it is important to note that atta is made from wheat, which means it contains gluten. Some people may be sensitive to gluten and may need to avoid atta and other wheat-based products.

In conclusion, atta is a nutritious and versatile flour that is commonly used in Indian and South Asian cooking. It is a good source of fiber, B-vitamins, iron, and other essential nutrients. While it can be a healthy addition to your diet, it is important to consume it in moderation and to consider any potential sensitivities to gluten.