What is the Nutritional Value of Bajra Flour per 100g and Is Bajra Flour per 100g Healthy for You?

Bajra, also known as pearl millet, is a type of cereal grain that has been consumed for thousands of years in the Middle East and Africa. It is a staple food in many countries and is increasingly being recognized for its potential health benefits. In this article, we will explore the nutritional value of bajra flour per 100g and whether it is a healthy choice for you.

First, let’s take a look at the nutritional content of bajra flour. According to the USDA, 100g of bajra flour contains:

361 calories

11.8g of protein

72.3g of carbohydrates

1.9g of fat

11.8g of dietary fiber

Bajra flour is a good source of several essential nutrients, including B vitamins, iron, and magnesium. It is also a good source of plant-based protein, making it an appealing choice for vegetarians and vegans.

One of the key benefits of bajra flour is its high fiber content. Dietary fiber is an important component of a healthy diet and is known to have a number of health benefits. It helps to regulate bowel movements, lower cholesterol levels, and control blood sugar levels. It can also help to keep you feeling full and satisfied, which can aid in weight management.

Bajra flour is also a good source of iron, which is essential for the production of red blood cells and the transportation of oxygen throughout the body. It is particularly important for women, as they have higher iron needs due to menstruation.

In addition to these benefits, bajra flour has a low glycemic index (GI), meaning it is absorbed slowly by the body and does not cause a rapid spike in blood sugar levels. This makes it a good choice for people with diabetes or those who are trying to manage their blood sugar levels.

So, is bajra flour per 100g healthy for you? Overall, bajra flour can be a healthy choice as part of a balanced diet. However, it is important to note that it is relatively high in calories, so it should be consumed in moderation. It is also worth noting that it is not a complete protein, so it should be paired with other sources of protein in order to provide all of the essential amino acids.

In conclusion, bajra flour is a nutritious and tasty addition to your diet. It is high in fiber, iron, and other essential nutrients, and has a low glycemic index. However, it should be consumed in moderation due to its relatively high calorie content, and paired with other sources of protein to provide all of the essential amino acids.