What is the Nutritional Value of Banana Stem per 100g and Are Banana Stem per 100g Healthy for You?

The banana stem, or the trunk of the banana plant, is a long, fibrous structure that supports the weight of the banana bunch. It is a common ingredient in South Asian and Southeast Asian cuisine, where it is used in dishes such as curries and stir-fries. But beyond its culinary uses, the banana stem is also a nutritious and healthy food that is worth considering as part of a balanced diet.

One hundred grams of banana stem contains approximately:

22.8 calories

0.2 grams of fat

4.3 grams of carbohydrates

1.9 grams of fiber

0.9 grams of protein

0.1 milligrams of vitamin B1 (thiamin)

0.1 milligrams of vitamin B2 (riboflavin)

1 milligram of vitamin B3 (niacin)

0.1 milligrams of vitamin B6

6 micrograms of vitamin B9 (folate)

0.1 milligrams of vitamin C

0.1 milligrams of vitamin E

11 milligrams of calcium

0.4 milligrams of iron

0.5 milligrams of magnesium

20 milligrams of phosphorus

0.2 milligrams of potassium

0.1 milligrams of sodium

As you can see, banana stem is low in calories and fat, making it a good choice for those who are trying to lose weight or maintain a healthy weight. It is also a good source of fiber, with 1.9 grams per 100 grams. Fiber is an important component of a healthy diet, as it helps to keep the digestive system regular and can lower cholesterol levels.

Banana stem is also a good source of several essential vitamins and minerals. It contains small amounts of vitamins B1, B2, B3, B6, and B9, which are important for maintaining healthy skin, eyes, and nerves. It also contains vitamin C, which is necessary for the production of collagen and the maintenance of healthy gums and blood vessels. Vitamin E, found in small amounts in banana stem, is a powerful antioxidant that helps to protect cells from damage caused by free radicals.

In terms of minerals, banana stem is a good source of calcium, which is important for the development and maintenance of strong bones and teeth. It also contains iron, which is necessary for the production of red blood cells and the transportation of oxygen to the body’s tissues. Magnesium, found in banana stem, is involved in many important bodily functions, including the metabolism of energy, the formation of protein, and the regulation of muscle and nerve function.

So, is banana stem healthy for you? In moderation, yes. While it is not a particularly rich source of any one nutrient, it is a low-calorie, low-fat food that is a good source of fiber and several essential vitamins and minerals. It can be a useful addition to a healthy, balanced diet, and is a tasty and versatile ingredient in many dishes. Just be sure to enjoy it in moderation, as with any food, and consider the calorie and nutrient content of the other foods you are consuming as well.