What is the Nutritional Value of Basil Seeds per 100g and Are Basil Seeds per 100g Healthy for You?

Basil seeds, also known as sabja or tukmaria seeds, are the small, black seeds found inside the basil plant. They are often used in traditional Indian and Southeast Asian desserts, drinks, and snacks. But, what is the nutritional value of basil seeds per 100g, and are they healthy for you?

First, let’s take a look at the nutritional value of basil seeds per 100g. According to the United States Department of Agriculture (USDA), 100g of basil seeds contains:

330 calories

12g of protein

61g of carbohydrates

6g of fat

8g of dietary fiber

Trace amounts of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron

Basil seeds are a good source of protein and fiber, which makes them a great addition to a healthy diet. They are also low in fat and calories, making them a good choice for those trying to lose weight or maintain a healthy weight.

Now, let’s consider whether basil seeds are healthy for you. The answer is yes, basil seeds are generally considered to be healthy. They have a number of potential health benefits, including:

Improving digestion: The high fiber content in basil seeds can help to improve digestion and prevent constipation.

Lowering cholesterol: The soluble fiber in basil seeds can help to lower cholesterol levels, which can reduce the risk of heart disease.

Managing blood sugar: The slow-digesting carbohydrates in basil seeds can help to regulate blood sugar levels, making them a good choice for people with diabetes.

Weight loss: The high fiber and protein content of basil seeds can help to keep you feeling full, which can help to reduce your overall calorie intake and promote weight loss.

Improving skin health: The antioxidants in basil seeds may help to protect the skin from damage caused by free radicals, which can contribute to aging and the development of certain skin conditions.

Relaxation: Basil seed drinks are also known for their calming effect. They are believed to have a natural relaxant effect and can help with sleep, anxiety and digestion.

It’s worth noting that basil seeds are considered safe for most people to consume in moderation. However, if you have a pre-existing health condition or are taking certain medications, it’s always a good idea to speak with your doctor or a registered dietitian before adding basil seeds to your diet.

In conclusion, basil seeds are a healthy and nutritious food that can offer a variety of health benefits. They are a good source of protein and fiber, and they can help to improve digestion, lower cholesterol, manage blood sugar, and promote weight loss. They may also have potential benefits for skin health and relaxation. However, it is always best to consult a healthcare professional before incorporating them into your diet.