Home
Health
Diet & Nutrition
Living Well
MoreBrown rice is a whole grain that is a staple food in many cultures around the world. It is high in nutrients and considered to be a healthy food choice.
Nutritional Value of Brown Rice
One of the main benefits of brown rice is its high fiber content. A 1 cup serving of cooked brown rice contains 3.5 grams of fiber, which is important for maintaining a healthy digestive system. Fiber also helps to lower cholesterol levels and reduce the risk of heart disease.
Brown rice is also a good source of complex carbohydrates, which provide a steady source of energy throughout the day. This is especially important for athletes and those who are physically active.
Is Brown Rice Healthy for You?
In addition to carbohydrates and fiber, brown rice is also a good source of essential vitamins and minerals. It is high in magnesium, which is important for maintaining strong bones, and also contains small amounts of vitamin E, potassium, and zinc.
Brown rice is also low in calories, making it a great choice for those who are trying to lose weight. A 1 cup serving of cooked brown rice contains about 215 calories, which is significantly less than many other types of grains.
Despite its many nutritional benefits, some people may be hesitant to eat brown rice due to its high arsenic content. Arsenic is a naturally occurring element that is present in the soil and can be absorbed by plants. While it is true that brown rice does contain higher levels of arsenic than white rice, it is still considered safe to eat in moderate amounts. The FDA has set limits for the amount of inorganic arsenic allowed in rice and rice products and the levels in brown rice are well below those limits.
In conclusion, brown rice is a healthy food choice that is high in fiber, complex carbohydrates, essential vitamins, and minerals. It is low in calories, making it a great option for weight loss and is also considered safe to eat in moderate amounts despite its high arsenic content. So, if you want to enjoy a tasty and nutritious meal, try incorporating brown rice into your diet.
