What is the Nutritional Value of Cabbage and is Cabbage Healthy for You?

Cabbage is a leafy green vegetable that belongs to the brassica family, which also includes broccoli, Brussels sprouts, and kale. It is an excellent source of nutrients and has numerous health benefits. In this article, we will explore the nutritional value of cabbage and discuss whether it is healthy for you.

One cup of chopped raw cabbage (about 89 grams) contains approximately:

22 calories

2 grams of protein

0 grams of fat

5 grams of carbohydrates

2 grams of fiber

3 grams of sugar

Cabbage is a low-calorie and low-fat food, making it an excellent choice for people trying to lose weight or maintain a healthy weight. It is also a good source of fiber, which helps to keep you feeling full and satisfied and can aid in weight management.

Cabbage is an excellent source of vitamins and minerals. It is particularly high in vitamin C, with one cup providing about 54% of the recommended daily intake. Vitamin C is an antioxidant that helps to boost the immune system and protect cells from damage caused by free radicals. Cabbage is also a good source of vitamin K, vitamin B6, and folate.

In addition to vitamins and minerals, cabbage contains a variety of antioxidants and phytochemicals that have been linked to various health benefits. For example, cabbage contains compounds called indoles and isothiocyanates, which may have anti-cancer properties. Cabbage is also a good source of sulforaphane, a compound that has been shown to have anti-inflammatory effects and may help to reduce the risk of certain chronic diseases, such as heart disease and type 2 diabetes.

Cabbage is also a good source of calcium, which is important for maintaining strong bones and teeth. It is also a good source of potassium, which helps to regulate heart function and blood pressure.

There are many different ways to incorporate cabbage into your diet. It can be eaten raw in salads or slaws, or it can be cooked in a variety of dishes, such as soups, stews, and stir-fries. Cabbage can also be fermented to make sauerkraut, which is a popular condiment in many parts of the world.

In conclusion, cabbage is a nutritious and healthy vegetable that is low in calories and fat but high in fiber and a variety of vitamins and minerals. It is also a good source of antioxidants and phytochemicals that may have a variety of health benefits. Including cabbage in your diet can be a delicious and nutritious way to improve your overall health.