What is the Nutritional Value of Chana per 100g and Is Chana per 100g Healthy for You?

Chana, also known as chickpeas, is a type of legume that is popular in many cuisines around the world. They are high in nutrients and have a number of potential health benefits. In this article, we will discuss the nutritional value of chana per 100g and whether or not it is healthy for you.

One of the most notable nutrients in chana is protein. Chana contains a significant amount of protein, with 100g of cooked chana providing around 19g of protein. This makes them a great source of protein for vegetarians and vegans, as well as for those looking to increase their protein intake.

Chana is also a good source of dietary fiber. 100g of cooked chana contains around 7.5g of dietary fiber, which is important for maintaining a healthy digestive system and helping to prevent constipation.

In terms of micronutrients, chana is a good source of several minerals, including iron, potassium, and magnesium. 100g of cooked chana contains around 2.6mg of iron, which is important for maintaining healthy red blood cells and carrying oxygen throughout the body. It also contains around 358mg of potassium, which is important for maintaining healthy blood pressure and proper muscle function. Chana is also a good source of magnesium, with 100g of cooked chana containing around 75mg of this important mineral. Magnesium is important for maintaining healthy bones and supporting a healthy immune system.

Chana is also a good source of several vitamins, including folate and vitamin B-6. Folate is important for the production of red blood cells and the proper functioning of the nervous system. Vitamin B-6 is important for maintaining healthy brain function and supporting a healthy immune system.

In terms of fat content, chana is relatively low in fat, with 100g of cooked chana containing around 4g of fat. Most of this fat is unsaturated fat, which is considered to be healthier than saturated fat.

One potential downside to chana is that they can be high in calories. 100g of cooked chana contains around 164 calories, which may be a concern for those trying to watch their calorie intake. However, the high protein and fiber content of chana can help to make them filling, which may make it easier to control portion sizes and prevent overconsumption.

Overall, chana is a nutritious food that can be a healthy addition to your diet. They are high in protein, dietary fiber, and a number of important vitamins and minerals. While they are relatively high in calories, their high protein and fiber content can help to make them filling, which can make it easier to control portion sizes and prevent overconsumption. If you are looking to increase your protein intake or add more nutrients to your diet, chana can be a great choice.