What is the Nutritional Value of Chicken Liver and Is Chicken Liver Healthy for You?

Chicken liver is a rich source of nutrients that can be beneficial for human health. It is high in protein, iron, and other essential nutrients. However, it is also high in cholesterol and should be consumed in moderation as part of a balanced diet.

Protein: Chicken liver is an excellent source of protein, with a 3.5-ounce (100-gram) serving providing 17 grams of protein. Protein is an essential nutrient that is necessary for the growth, repair, and maintenance of tissues in the body. It is also important for the production of enzymes, hormones, and other molecules that are involved in various bodily functions.

Iron: Chicken liver is also a good source of iron, with a 3.5-ounce serving providing 3.2 milligrams of iron. Iron is an essential mineral that is necessary for the production of hemoglobin, a protein in red blood cells that transports oxygen from the lungs to the rest of the body. Iron is also important for the immune system, as it helps white blood cells fight off infections.

Vitamins: Chicken liver is a good source of several vitamins, including vitamin A, vitamin B12, and folate. Vitamin A is important for vision, immune function, and skin health. Vitamin B12 is necessary for the production of red blood cells and the proper functioning of the nervous system. Folate is important for the production of DNA and the metabolism of homocysteine, a compound that is involved in heart disease.

Cholesterol: Chicken liver is also high in cholesterol, with a 3.5-ounce serving providing around 215 milligrams of cholesterol. High levels of cholesterol in the blood can increase the risk of heart disease, so it is important to consume chicken liver in moderation and as part of a balanced diet.

In conclusion, chicken liver is a rich source of protein, iron, and other essential nutrients. However, it is also high in cholesterol and should be consumed in moderation as part of a balanced diet. Overall, chicken liver can be a healthy part of your diet when consumed in appropriate amounts.