Chicken is a popular type of poultry that is often considered a healthy source of protein. However, the nutritional value of chicken can vary depending on the cut of meat and the way it is prepared. In general, chicken is a good source of protein, as well as a number of other essential nutrients.
Per 100g of raw chicken breast, you can expect to find the following nutritional values:
Saturated Fat: 1g
Chicken is an excellent source of protein, which is essential for building and repairing tissues in the body. It is also a good source of niacin, vitamin B6, and phosphorus. Additionally, chicken is low in saturated fat and cholesterol, making it a healthy choice for those who are trying to maintain a healthy diet.
Chicken is also a good source of essential minerals, including iron and zinc, which are important for maintaining healthy blood cells and a strong immune system. The iron found in chicken can help to prevent anemia, while zinc is important for wound healing and maintaining a healthy sense of taste and smell.
However, it’s also important to note that chicken can also be high in sodium, which can contribute to high blood pressure and other health problems. Therefore, it’s important to choose low-sodium options and to limit the amount of added salt when preparing chicken.
When it comes to cooking methods, grilling, baking, and sautéing chicken are considered healthy options as they do not require the use of additional oil or butter. Fried chicken, on the other hand, is high in calories and saturated fat and should be consumed in moderation.
In conclusion, chicken per 100g is a healthy food choice for most people. It is a good source of lean protein, essential vitamins, and minerals, and is low in saturated fat and cholesterol. However, it is important to choose low-sodium options and to limit the amount of added salt when preparing chicken. Also, it’s important to keep in mind that the way chicken is cooked also play a role in its nutritional value.