What is the Nutritional Value of Chickpea Flour per 100g and Is Chickpea Flour per 100g Healthy for You?

Chickpea flour, also known as gram flour or besan, is a staple ingredient in many traditional cuisines, particularly in India and the Middle East. It is made from ground, dried chickpeas, and is a gluten-free alternative to wheat flour. In this article, we will explore the nutritional value of chickpea flour per 100g and whether it is healthy for you.

First, let’s take a look at the macronutrient content of chickpea flour per 100g. Chickpea flour is high in carbohydrates, with 64.1g per 100g. It also contains 7.6g of protein and 3.3g of fat. This makes it a good source of energy, as well as a plant-based source of protein. Chickpea flour is also high in fiber, with 6.1g per 100g. This can help to promote healthy digestion and may also help to lower cholesterol levels.

In terms of micronutrients, chickpea flour is a good source of several essential vitamins and minerals. Per 100g, it contains 2.4mg of iron, which is 13% of the daily value (DV), as well as 2.5mg of zinc, which is 23% of the DV. Chickpea flour also contains high levels of folate, with 113mcg per 100g, which is 28% of the DV.

Chickpea flour is also a good source of antioxidants, particularly polyphenols. These antioxidants can help to protect against damage from free radicals, which can contribute to the development of chronic diseases such as cancer and heart disease.

Another benefit of chickpea flour is that it is gluten-free, making it a suitable option for those with celiac disease or gluten intolerance. It can also be used in recipes as a wheat flour substitute in gluten-free cooking or baking.

When considering the nutritional value and benefits of chickpea flour per 100g, it is important to note that it is relatively high in calories, with 364 calories per 100g. This means that it should be consumed in moderation as part of a balanced diet.

In conclusion, chickpea flour per 100g is a nutritious, healthy food that is high in carbohydrates, protein, and fiber, and is a good source of essential vitamins and minerals. It is also gluten-free and a good source of antioxidants. However, it is relatively high in calories, so it should be consumed in moderation as part of a balanced diet. With its high nutritional value and versatility in cooking, chickpea flour is a great addition to any diet.