What is the Nutritional Value of Chicory and Is Chicory Healthy for You?

Chicory, also known as Cichorium intybus, is a perennial herb that belongs to the dandelion family. It is commonly found in Europe, North America, and Asia, and has been used for both culinary and medicinal purposes for centuries. In this article, we will discuss the nutritional value of chicory and whether or not it is healthy for you.

Nutritional Value of Chicory

Chicory is a low-calorie food that is rich in essential vitamins and minerals. A 100-gram serving of raw chicory contains:

42 calories

2 grams of protein

0.9 grams of fat

9 grams of carbohydrates

3 grams of fiber

2 grams of sugar

37% of the daily value (DV) of vitamin K

11% of the DV of vitamin C

10% of the DV of vitamin B6

9% of the DV of vitamin E

7% of the DV of vitamin B9 (folate)

6% of the DV of vitamin A

5% of the DV of vitamin B1 (thiamine)

4% of the DV of vitamin B2 (riboflavin)

4% of the DV of vitamin B3 (niacin)

4% of the DV of potassium

3% of the DV of calcium

3% of the DV of iron

2% of the DV of zinc

2% of the DV of magnesium

2% of the DV of copper

Additionally, chicory is a good source of antioxidant compounds, such as flavonoids and phenolic acids, which can help protect the body against free radical damage and reduce the risk of chronic diseases.

Is Chicory Healthy for You?

The high fiber content of chicory makes it an excellent food for maintaining digestive health. Fiber helps to promote regular bowel movements, prevent constipation, and reduce the risk of colon cancer. Additionally, the prebiotic properties of chicory make it a beneficial food for gut health.

The high vitamin K content of chicory is also beneficial for health. Vitamin K is important for blood clotting and maintaining healthy bones. Adequate intake of vitamin K can help to reduce the risk of osteoporosis and fractures.

The antioxidant compounds found in chicory may also have anti-inflammatory properties, which can help to reduce the risk of chronic diseases such as cancer and heart disease.

Chicory also has a low glycemic index, which makes it a good food for people with diabetes. Foods with a low glycemic index are slowly absorbed into the bloodstream, which helps to prevent blood sugar spikes and crashes.

In addition to the above health benefits, chicory has been used traditionally to treat a variety of ailments such as liver and gallbladder problems, high blood pressure, and even as a diuretic.

In conclusion, chicory is a nutritious and healthy food that is rich in essential vitamins and minerals, antioxidants, and fiber. Regular consumption of chicory can help to promote digestive health, maintain healthy bones, and reduce the risk of chronic diseases. It’s a versatile food and can be consumed in various forms such as raw, roasted, or in a form of tea. It’s a great addition to any diet and can be enjoyed in salads, sandwiches, or as a side dish.

In conclusion, Chicory is a low-calorie, nutrient-dense food that can provide a range of health benefits. Its high fiber and antioxidant content can help to promote digestive health, reduce the risk of chronic diseases, and support healthy bones.