What is the Nutritional Value of Raw Yellow Moong Dal and Are Raw Yellow Moong Dal Healthy for You?

Yellow moong dal, also known as mung beans, is a popular legume that is widely used in Indian and Southeast Asian cuisine. It is a rich source of nutrients and has many health benefits. In this article, we will discuss the nutritional value of raw yellow moong dal and whether or not it is a healthy food choice.

First, let’s look at the nutritional value of raw yellow moong dal. These legumes are an excellent source of protein, providing about 14 grams per 100 grams of dal. They are also a good source of dietary fiber, with about 8 grams per 100 grams. They are low in fat and contain a variety of vitamins and minerals, including potassium, magnesium, zinc, and Vitamin B6. Moong dal is also a good source of antioxidants, which help to protect cells from damage caused by free radicals.

In addition to its nutritional value, raw yellow moong dal has many health benefits. One of the most notable benefits is its ability to aid in weight loss. The high protein and fiber content of moong dal helps to keep you feeling full, which can help to reduce your overall calorie intake. The high fiber content also helps to promote healthy digestion and can help to lower cholesterol levels.

Moong dal is also a good food choice for diabetics. The low glycemic index of moong dal means that it does not cause a rapid spike in blood sugar levels, which can be dangerous for diabetics. Moong dal is also a good source of magnesium, which is important for maintaining healthy blood sugar levels.

The high protein and fiber content of moong dal also makes it a great food choice for vegetarians and vegans. These groups often have a harder time getting enough protein in their diets, and moong dal is a great plant-based source of protein. The high fiber content also helps to promote healthy digestion, which is especially important for those who are following a vegetarian or vegan diet.