What is the Nutritional Value of Cinnamon Powder per 100g and Is Cinnamon Powder per 100g Healthy for You?

Cinnamon is a popular spice that is widely used in cooking and baking. It is derived from the bark of trees in the Cinnamomum family, and is available in both stick and powder form. In this article, we will focus on the nutritional value of cinnamon powder per 100g, and whether or not it is healthy for you.

Nutritional Value of Cinnamon Powder per 100g:

Cinnamon powder is a good source of several essential nutrients, including:

Fiber: Cinnamon powder contains 7 grams of fiber per 100g. This is important for maintaining healthy digestion and preventing constipation.

Manganese: Cinnamon powder contains 6.1mg of manganese per 100g, which is important for bone health, wound healing, and the metabolism of carbohydrates and amino acids.

Iron: Cinnamon powder contains 4.4mg of iron per 100g, which is important for the production of red blood cells and the transportation of oxygen throughout the body.

Calcium: Cinnamon powder contains 4.4mg of calcium per 100g, which is important for the health of bones, teeth, and muscles.

Vitamin K: Cinnamon powder contains 1.5mcg of vitamin K per 100g, which is important for blood clotting and the health of bones.

Cinnamon powder is also a good source of antioxidants. These are compounds that help to protect the body against damage from harmful molecules called free radicals. Antioxidants in cinnamon include polyphenols, flavonoids, and antioxidants.

Is Cinnamon Powder per 100g Healthy for You?

Cinnamon powder is considered to be healthy for most people when consumed in moderate amounts. However, it is important to note that cinnamon can interact with certain medications, such as blood thinners, and may cause side effects in some people. Therefore, it is always best to talk to your doctor before adding cinnamon powder to your diet, especially if you are taking any medications.

One of the most notable health benefits of cinnamon powder is its ability to lower blood sugar levels. Cinnamon powder has been found to improve insulin sensitivity and glucose metabolism, which can help to reduce the risk of type 2 diabetes.

Cinnamon powder is also believed to have anti-inflammatory and anti-bacterial properties, which may help to protect against certain chronic diseases, such as heart disease and cancer. However, more research is needed to confirm these potential health benefits.

In conclusion, cinnamon powder is a nutritious and flavorful spice that is rich in fiber, manganese, iron, calcium and vitamin K. It is also a good source of antioxidants and has been found to have blood sugar-lowering effects. However, cinnamon powder may interact with certain medications and may cause side effects in some people. Therefore, it is always best to talk to your doctor before adding cinnamon powder to your diet.