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MoreGreen Moong Dal, also known as mung bean, is a legume that is commonly used in Asian cuisine. It is a staple food in many countries and is considered to be a healthy and nutritious addition to any diet. In this article, we will discuss the nutritional value of cooked green moong dal per 100g, as well as whether or not it is healthy for you.
First, let’s take a look at the nutritional value of cooked green moong dal per 100g. According to the United States Department of Agriculture (USDA), 100g of cooked green moong dal contains:
Calories: 131
Protein: 8.2g
Fat: 0.5g
Carbohydrates: 23.5g
Fiber: 8.3g
Sugar: 1.5g
Sodium: 2mg
These values show that cooked green moong dal is a low-calorie, high-protein food that is also high in carbohydrates and fiber. The protein content in cooked green moong dal is particularly noteworthy, as it is an excellent source of plant-based protein. This makes it a great choice for vegetarians and vegans who may have trouble getting enough protein in their diets.
In addition to being high in protein, cooked green moong dal is also high in fiber. Fiber is important for maintaining a healthy digestive system and can help prevent constipation. It can also help lower cholesterol levels and may reduce the risk of certain types of cancer. The high fiber content in cooked green moong dal makes it a great food for weight loss as well, as it can help you feel full for longer periods of time.
Cooked green moong dal is also a good source of essential minerals such as iron, potassium, and magnesium. Iron is important for maintaining healthy blood cells and preventing anemia. Potassium is important for maintaining healthy blood pressure and keeping your heart healthy. Magnesium is important for maintaining strong bones and teeth, as well as keeping your muscles and nerves healthy.
Now, let’s look at whether or not cooked green moong dal per 100g is healthy for you. The answer is yes, cooked green moong dal per 100g is healthy for you. As discussed earlier, it is a low-calorie, high-protein food that is also high in carbohydrates and fiber. It is also a good source of essential minerals such as iron, potassium, and magnesium.
Furthermore, green moong dal is also a good source of antioxidants and phytochemicals, which are compounds that protect your body from damage caused by free radicals. These antioxidants and phytochemicals can help prevent chronic diseases such as cancer, heart disease, and diabetes.
It’s worth noting that green moong dal is a legume, and people with a history of legume allergies or sensitivities should be careful when consuming it. Additionally, consuming green moong dal in large amounts may cause gas or bloating because of its high fiber content. So, it is always recommended to consume it in moderate amounts.
In conclusion, cooked green moong dal per 100g is a healthy and nutritious food that can be a great addition to any diet. It is high in protein, fiber, and essential minerals, and is also a good source of antioxidants and phytochemicals. However, if you have a history of legume allergies or sensitivities or have trouble with gas or bloating, you may want to limit your consumption of green moong dal.
