What is the Nutritional Value of Corn Flakes per 100g and Are Corn Flakes per 100g Healthy for You?

Corn flakes, also known as cornflakes, are a type of breakfast cereal made from milled corn. They are known for their crisp texture and mild, slightly sweet flavor. One hundred grams (100g) of corn flakes contains the following nutritional information:

Energy: 367 kcal

Protein: 8.1g

Total fat: 1.1g

Saturated fat: 0.2g

Carbohydrates: 80.7g

Sugar: 2.7g

Fiber: 2.2g

Sodium: 0.7g

In terms of vitamins and minerals, 100g of corn flakes contains:

Vitamin A: 1% of the recommended daily intake (RDI)

Vitamin C: 0% of the RDI

Calcium: 3% of the RDI

Iron: 18% of the RDI

While corn flakes do provide some important nutrients, they are not a particularly nutrient-dense food. They are high in carbohydrates and sugar, and relatively low in protein and healthy fats. Additionally, most corn flakes are highly processed and contain added sugar, which can make them less healthy than some other breakfast options.

Corn flakes are a good source of Iron and Iron is an important mineral that plays a key role in the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Also it is good for vegetarians who are looking for Iron sources as a major portion of iron is found in non-veg food.

However, it is important to keep in mind that the nutritional value of corn flakes can vary depending on the brand and the ingredients used. Some brands may have added vitamins and minerals, while others may have added sugar and other ingredients that can decrease their overall healthfulness.

Overall, corn flakes can be a convenient and tasty option for breakfast, but they should not be considered a particularly healthy food. They are high in carbohydrates, low in protein and healthy fats, and often contain added sugar. If you are looking for a healthy breakfast option, there are many other options available, such as oatmeal, Greek yogurt, or whole wheat toast with a source of protein and healthy fats.

When considering your daily diet, it is important to focus on a variety of nutrient-dense foods and to pay attention to portion sizes. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is the best way to support good health.

It’s always good to have a balanced diet that includes a variety of foods. So, it’s not recommended to have corn flakes as a staple food in your diet but you can have it occasionally as a part of balanced diet.

In summary, while corn flakes may be a convenient and tasty option for breakfast, they are not particularly nutrient-dense and often contain added sugar. They may be enjoyed occasionally as part of a balanced diet, but other breakfast options such as oatmeal, Greek yogurt, or whole wheat toast with a source of protein and healthy fats are more nutritious choices.