What is the Nutritional Value of Cumin Powder per 100g and Is Cumin Powder per 100g Healthy for You?

Cumin powder is a popular spice that is commonly used in many dishes around the world. It is made by grinding the seeds of the cumin plant, which is a member of the parsley family. Cumin powder is a rich source of many essential nutrients, making it a healthy addition to your diet. In this article, we will discuss the nutritional value of cumin powder per 100g and whether or not it is healthy for you.

First, let’s take a look at the nutritional value of cumin powder per 100g. According to the United States Department of Agriculture (USDA), 100g of cumin powder contains the following nutrients:

Energy: 365 kcal

Protein: 18.96g

Total lipid (fat): 19.06g

Carbohydrates: 37.93g

Fiber: 18.3g

Sugars: 2.33g

Calcium: 1480mg

Iron: 110.74mg

Magnesium: 594mg

Phosphorus: 531mg

Potassium: 1662mg

Sodium: 16mg

Zinc: 8.75mg

Vitamin C: 3.4mg

Vitamin B6: 0.362mg

Vitamin E: 6.36mg

Vitamin K: 25.1mcg

Thiamin: 0.37mg

Riboflavin: 0.31mg

Niacin: 9.2mg

Folate: 474mcg

Vitamin B12: 0mcg

As you can see, cumin powder is a rich source of many essential nutrients. It is particularly high in protein, fat, fiber, and minerals such as iron, calcium, and potassium. It also contains a small amount of vitamins, including vitamin C, vitamin E, and vitamin B6.

Now, let’s talk about whether or not cumin powder is healthy for you. The answer is yes, cumin powder is healthy for you when consumed in moderation. The high levels of nutrients in cumin powder can provide many health benefits. For example, the iron and calcium in cumin powder can support healthy bones, while the potassium can help regulate blood pressure. The fiber in cumin powder can also aid in digestion and promote feelings of fullness.

Additionally, cumin powder has been used for centuries in traditional medicine for its potential health benefits. Studies have shown that it may have anti-inflammatory and antioxidant properties, which can help protect the body against disease. Cumin powder may also have anti-cancer properties and be effective in reducing symptoms of diabetes.

However, it’s important to note that cumin powder should be consumed in moderation. Consuming large amounts of cumin powder can lead to adverse effects such as nausea, vomiting, and diarrhea. Additionally, cumin powder should be avoided by people with certain health conditions, such as bleeding disorders or pregnant women.

In conclusion, cumin powder is a healthy addition to your diet when consumed in moderation. The high levels of nutrients in cumin powder can provide many health benefits, including supporting healthy bones, regulating blood pressure, and promoting feelings of fullness. Additionally, cumin powder has been used for centuries in traditional medicine for its potential health benefits, such as anti-inflammatory and anti-cancer properties. However, it’s important to consume cumin powder in moderation and to avoid it if you have certain health conditions.