What is the Nutritional Value of Dal per 100g and Is Dal per 100g Healthy for You?

Dal, also known as lentils, is a type of legume that is widely consumed in India and other parts of South Asia. It is a staple food for millions of people around the world due to its affordability, versatility, and high nutritional value. In this article, we will take a closer look at the nutritional value of dal per 100g and whether it is healthy for you.

First, let’s start by looking at the nutritional value of dal per 100g. One serving of dal, or approximately 100g, contains approximately:

116 calories

20g of carbohydrates

9g of protein

0.5g of fat

8g of fiber

Dal is a good source of protein, with one serving providing approximately 9g of protein. This is important for building and repairing tissues, as well as maintaining a healthy immune system. Protein is also necessary for proper growth and development, especially in children and teenagers.

Dal is also a good source of fiber, with one serving providing approximately 8g of fiber. This is important for maintaining a healthy digestive system and preventing constipation. Fiber can also help lower cholesterol levels and control blood sugar levels.

Dal is low in fat, with one serving containing only 0.5g of fat. This makes it a good choice for those who are trying to reduce their intake of saturated fats and cholesterol.

Now, let’s look at whether dal is healthy for you. Overall, dal can be a healthy addition to your diet as long as it is consumed in moderation and as part of a balanced diet.

One of the main benefits of dal is that it is a good source of nutrients, including protein, fiber, and a variety of vitamins and minerals. In addition to the nutrients listed above, dal is also a good source of iron, folate, and other B-vitamins. These nutrients are important for maintaining energy levels, supporting a healthy immune system, and helping to produce red blood cells.

Dal can also be a good choice for those who are trying to lose weight or maintain a healthy weight. Since it is low in fat and high in fiber, it can help to keep you feeling full and satisfied, which may help to reduce the temptation to snack on unhealthy foods.

However, it’s important to note that dal can be high in carbohydrates, with one serving containing approximately 20g of carbohydrates. For those who are following a low-carb diet or who are trying to control their blood sugar levels, it may be necessary to limit their intake of dal or choose a lower-carbohydrate variety.

In conclusion, dal is a nutritious and affordable food that can be a healthy addition to your diet. With a good balance of protein, fiber, and other nutrients, it can help to support a healthy immune system, maintain energy levels, and keep you feeling full and satisfied. However, it’s important to keep in mind that it can be high in carbohydrates, so those who are following a low-carb diet or who need to control their blood sugar levels should be mindful of their intake.