What is the Nutritional Value of Drum Stick and Is Drum Stick Healthy for You?

Drumstick, also known as moringa, is a highly nutritious plant that is native to the Himalayan region of India. The drumstick tree is known for its long, slender leaves and pods that resemble drumsticks, hence the name. The drumstick plant is often used in traditional medicine and is becoming increasingly popular as a superfood due to its high nutritional value. In this article, we will discuss the nutritional value of drumstick and whether or not it is healthy for you.

Nutritional Value of Drum Stick

The drumstick tree is a rich source of vitamins and minerals, including vitamin A, vitamin C, calcium, potassium, and iron. It is also a good source of protein and fiber. One cup of drumstick leaves contains approximately:

9% of the daily value (DV) for vitamin A

12% of the DV for vitamin C

2% of the DV for calcium

6% of the DV for potassium

2% of the DV for iron

Is Drum Stick Healthy for You?

Drumstick leaves also contain antioxidants, which can help to protect the body against damage from free radicals. These antioxidants include quercetin, kaempferol, and rutin.

Drumstick pods are also highly nutritious and are a good source of vitamin C, potassium, and magnesium. One cup of drumstick pods contains approximately:

35% of the DV for vitamin C

18% of the DV for potassium

8% of the DV for magnesium

The drumstick tree is also rich in phytochemicals, which are plant compounds that have been shown to have a wide range of health benefits. These phytochemicals include flavonoids, polyphenols, and isothiocyanates.

Drumstick is also believed to have anti-inflammatory properties and may be beneficial for people with conditions such as rheumatoid arthritis. The leaves and pods of the drumstick tree contain compounds that have been shown to have anti-inflammatory effects, such as niazimicin and moringin.

Drumstick is also believed to have anti-cancer properties. Studies have shown that compounds in drumstick leaves and pods can inhibit the growth of cancer cells. The leaves and pods of the drumstick tree contain compounds such as niazimicin and moringin which have been found to have anti-cancer effects.

Drumstick is also believed to have antimicrobial properties. Studies have shown that extracts from drumstick leaves and pods can inhibit the growth of bacteria, fungi, and viruses. The leaves and pods of the drumstick tree contain compounds such as niazimicin, moringin and isothiocyanates that have been found to have antimicrobial effects.

Drumstick is also believed to have anti-diabetic properties. Studies have shown that compounds in drumstick leaves and pods can help to lower blood sugar levels. The leaves and pods of the drumstick tree contain compounds such as niazimicin and moringin which have been found to have anti-diabetic effects.

Drumstick is also believed to have anti-oxidant properties. Studies have shown that compounds in drumstick leaves and pods can help to protect the body against damage from free radicals. The leaves and pods of the drumstick tree contain compounds such as quercetin, kaempferol, rutin and isothiocyanates that have been found to have antioxidant effects.

In conclusion, drumstick is a highly nutritious plant that is rich in vitamins, minerals, antioxidants, and phytochemicals. It is believed to have a wide range of health benefits, including anti-inflammatory, anti-cancer, antimicrobial.