What is the Nutritional Value of Flaxseed per 100g and Is Flaxseed per 100g Healthy for You?

Flaxseed, also known as linseed, is a small, brown or golden-colored seed that is packed with nutrients and health benefits. In this article, we will explore the nutritional value of flaxseed per 100g and examine whether or not flaxseed is healthy for you.

First, let’s take a look at the nutritional value of flaxseed per 100g. According to the United States Department of Agriculture (USDA), 100g of flaxseed contains:

534 calories

42g of total fat, of which 6g is saturated fat and 30g is polyunsaturated fat

28g of total carbohydrates, of which 28g is dietary fiber

18g of protein

31% of the recommended daily intake (RDI) of vitamin B1

23% of the RDI of vitamin B6

21% of the RDI of vitamin E

19% of the RDI of magnesium

18% of the RDI of phosphorus

18% of the RDI of potassium

17% of the RDI of zinc

17% of the RDI of copper

As we can see, flaxseed is an excellent source of omega-3 fatty acids, dietary fiber, and a variety of vitamins and minerals.

Now, let’s talk about the health benefits of flaxseed. Studies have shown that consuming flaxseed can help lower cholesterol and blood pressure, reduce the risk of heart disease and cancer, and improve digestion. The high levels of omega-3 fatty acids in flaxseed have been found to have anti-inflammatory properties, which can be beneficial for conditions such as rheumatoid arthritis and eczema. Additionally, flaxseed’s high fiber content can help regulate blood sugar levels and promote weight loss.

However, it is important to note that flaxseed must be ground or milled in order to properly absorb its nutrients. Whole flaxseed will pass through the digestive tract undigested, making it less effective.

Flaxseed is also a great source of lignans, which are phytoestrogens. These compounds have been shown to help reduce the risk of breast cancer in women, and have also been found to have positive effects on men’s health.

In conclusion, flaxseed is an excellent source of omega-3 fatty acids, dietary fiber, and a variety of vitamins and minerals. Regularly consuming flaxseed can help lower cholesterol and blood pressure, reduce the risk of heart disease and cancer, and improve digestion. It is important to note that the seed must be ground or milled in order to properly absorb its nutrients. So, it is a healthy food for human consumption.

It’s always recommended to talk to a healthcare professional before making significant changes to your diet or taking any new supplement.