What is the Nutritional Value of Green Chilli per 100g and Is Green Chilli per 100g Healthy for You?

Green chili peppers are a type of edible fruit that belongs to the Capsicum family. They are typically thin and elongated in shape, and can range in size from a few inches to several feet long. Green chili peppers are often used in cooking to add flavor and heat to a variety of dishes. In addition to their culinary uses, green chili peppers are also believed to have a number of health benefits due to their high nutrient content.

One of the key nutritional benefits of green chili peppers is their high vitamin C content. A 100g serving of green chili peppers contains approximately 190mg of vitamin C, which is more than twice the recommended daily intake for adults. Vitamin C is an important nutrient that is necessary for the proper functioning of the immune system, and it also plays a role in the production of collagen, a protein that is important for healthy skin and connective tissues.

Green chili peppers are also a good source of vitamin A, which is necessary for maintaining healthy eyesight and supporting the immune system. A 100g serving of green chili peppers contains approximately 2800IU of vitamin A, which is roughly equivalent to the recommended daily intake for adults.

In addition to vitamins C and A, green chili peppers are also a good source of several other essential nutrients. These include vitamin E, a nutrient that is important for maintaining healthy skin and hair, and vitamin B6, a nutrient that is necessary for the proper functioning of the nervous system and the metabolism of proteins and carbohydrates. Green chili peppers are also a good source of dietary fiber, which is important for maintaining a healthy digestive system.

Despite their many nutritional benefits, it is important to note that green chili peppers can also be high in heat, or capsaicin, which is the compound that gives chili peppers their spicy flavor. Capsaicin is believed to have a number of health benefits, including pain relief and the promotion of weight loss, but it can also be irritating to some people, particularly those who are sensitive to spicy foods.

In conclusion, green chili peppers are a nutritious and flavorful food that can be enjoyed as part of a healthy diet. They are high in vitamins C and A, as well as several other essential nutrients, and are believed to have a number of health benefits. However, it is important to be aware of their high heat content and to consume them in moderation if you are sensitive to spicy foods.