What is the Nutritional Value of Green Gram and Is Green Gram Healthy for You?

Green gram, also known as mung beans, is a type of legume that is widely cultivated and consumed around the world. It is a small, green bean that is often used in Indian, Chinese, and Southeast Asian cuisine. Green gram is a highly nutritious food that is rich in a number of essential nutrients, making it a healthy choice for people of all ages.

One of the most notable aspects of green gram is its high protein content. A 100 gram serving of green gram contains around 25 grams of protein, which is more than half of the recommended daily intake for most people. This makes green gram an excellent source of protein for vegetarians and vegans, who may struggle to get enough protein from other sources.

In addition to protein, green gram is also a good source of other essential nutrients. It is high in dietary fiber, which can help to improve digestion and prevent constipation. Green gram is also rich in a number of vitamins and minerals, including iron, potassium, magnesium, and B-vitamins.

Green gram is also low in fat and calories, making it a good choice for people who are trying to lose weight or maintain a healthy weight. One cup of cooked green gram contains around 212 calories, making it a relatively low-calorie food compared to other sources of protein such as meat or dairy products.

Despite its many health benefits, it is important to remember that green gram is not a complete source of protein. In order to get all of the essential amino acids that your body needs, it is important to consume a variety of plant-based proteins, such as beans, lentils, and nuts.

There are many ways to incorporate green gram into your diet. One of the most common ways is to cook green gram and add it to soups, stews, and curries. Green gram can also be sprouted and added to salads or sandwiches, or ground into flour and used in baking.

Overall, green gram is a highly nutritious food that is rich in protein, fiber, and a variety of vitamins and minerals. It is a healthy choice for people of all ages, and can be easily incorporated into a variety of dishes. If you are looking to improve your overall health and well-being, consider adding green gram to your diet.