What is the Nutritional Value of Guava per 100g and Is Guava per 100g Healthy for You?

Guava is a tropical fruit that is native to Central and South America. It is a popular fruit that is known for its sweet and aromatic flavor. It is also highly nutritious and has been linked to a variety of health benefits. In this article, we will take a closer look at the nutritional value of guava per 100g and whether it is healthy for you.

Nutritional Value of Guava per 100g:

Guava is a good source of several essential nutrients. According to the United States Department of Agriculture (USDA), a 100g serving of guava contains the following nutrients:

68 calories

1.6g of protein

16.4g of carbohydrate

2.6g of dietary fiber

8.9g of sugar

3.3g of total fat

Guava is also a good source of several vitamins and minerals. A 100g serving of guava contains the following vitamins and minerals:

Vitamin C: 228mg (381% of the Recommended Dietary Allowance (RDA))

Vitamin A: 81IU (2% of the RDA)

Potassium: 250mg (7% of the RDA)

Copper: 0.1mg (11% of the RDA)

Folate: 60mcg (15% of the RDA)

Vitamin K: 10mcg (8% of the RDA)

Vitamin E: 0.4mg (2% of the RDA)

Vitamin B-6: 0.1mg (5% of the RDA)

Iron: 0.5mg (3% of the RDA)

Magnesium: 22mg (5% of the RDA)

Calcium: 12mg (1% of the RDA)

Is Guava per 100g Healthy for You?

Yes, guava is a healthy food choice. Here are some reasons why:

High in Vitamin C: Guava is an excellent source of vitamin C, which is an important nutrient that helps to support the immune system and protect the body against infection and disease.

High in Fiber: Guava is a good source of dietary fiber, which is essential for maintaining a healthy digestive system. It helps to bulk up stools and prevent constipation, as well as reducing the risk of colon cancer.

Low in Calories: Guava is low in calories, making it a good choice for those who are trying to manage their weight.

May Help to Lower Blood Pressure: Some studies have suggested that guava may help to lower blood pressure, which is a risk factor for heart disease.

May Help to Improve Blood Sugar Control: Guava has a low glycemic index, which means that it is absorbed slowly into the bloodstream. This can help to improve blood sugar control in people with diabetes.

Conclusion:

In conclusion, guava is a nutritious and tasty fruit that is good for your health. It is high in vitamin C and dietary fiber, and it is low in calories. It may also have some additional health benefits, such as helping to lower blood pressure and improve blood sugar control. Overall, guava is a great choice for anyone looking to include more healthy foods in their diet.