Hemp seeds, also known as hemp hearts, are the seeds of the hemp plant (Cannabis sativa L.). They are a rich source of nutrients and have been used for centuries as a food and medicine. In this article, we will discuss the nutritional value of hemp seeds per 100g and whether they are healthy for you.
Hemp seeds are an excellent source of protein. They contain all of the essential amino acids and are considered a complete protein source. In fact, hemp seeds contain more protein than chia seeds and flax seeds. 100g of hemp seeds contains about 31g of protein, making it a great option for vegetarians and vegans who need to increase their protein intake.
Hemp seeds are also a good source of healthy fats. They contain both omega-3 and omega-6 fatty acids in a ratio of 3:1, which is considered ideal for optimal health. These essential fatty acids are important for brain function, heart health, and overall well-being. 100g of hemp seeds contains about 49g of total fat, with 9g of saturated fat and 40g of unsaturated fat.
In addition to protein and healthy fats, hemp seeds are also a good source of several vitamins and minerals. They are particularly high in magnesium, phosphorus, and zinc. 100g of hemp seeds contains about 534mg of magnesium, 574mg of phosphorus, and 12mg of zinc. Magnesium is important for maintaining healthy bones and muscles, phosphorus is important for energy metabolism and healthy teeth and bones, while zinc is important for immune system function and wound healing.
Hemp seeds are also a good source of dietary fiber. 100g of hemp seeds contains about 8g of dietary fiber, which is important for maintaining a healthy digestive system. Fiber also helps to lower cholesterol levels and reduce the risk of heart disease.
Hemp seeds are also a good source of antioxidants. They contain several antioxidants, including vitamin E, which is important for maintaining healthy skin and protecting against harmful UV rays.
In summary, hemp seeds are a nutritious food that is rich in protein, healthy fats, vitamins, minerals, and antioxidants. They are a great option for vegetarians and vegans looking to increase their protein intake, and for anyone looking to improve their overall health. However, as with any food, it is important to consume hemp seeds in moderation, as they are high in calories.
In conclusion, hemp seeds are a nutritious and healthy food that can be enjoyed in a variety of ways. Whether you add them to your smoothies, salads, or yogurt, they are a great way to get a boost of protein, healthy fats, and other essential nutrients. As with any food, moderation is key. They are a good source of many essential nutrients and beneficial compounds, so they are a great addition to a healthy diet.
It is important to note that while hemp seeds are derived from the hemp plant, they do not contain THC, the psychoactive compound found in marijuana. Therefore, they are safe to consume and do not have any psychoactive effects.
In conclusion, hemp seeds are a nutritious and healthy food that can be enjoyed in a variety of ways. They are a great source of protein, healthy fats, vitamins, minerals, and antioxidants. They are a good addition to a healthy diet and can be consumed safely.