What is the Nutritional Value of Horse Gram and Is Horse Gram Healthy for You?

Horse gram, also known as kulthi or kulthi ki dal, is a type of bean that is commonly consumed in India and other parts of Southeast Asia. It has been used for centuries as a traditional remedy for various health conditions, and recent scientific research has shown that horse gram is indeed a nutrient-rich food that offers a wide range of health benefits.

One of the most notable benefits of horse gram is its high nutritional value. It is an excellent source of protein, providing up to 25% of the daily recommended intake per 100 grams. Horse gram is also high in fiber, which can aid in digestion and help prevent constipation. Additionally, it is a good source of vitamins and minerals such as iron, calcium, and phosphorous, which are essential for maintaining good bone health.

Horse gram is also low in calories, making it an ideal food for people who are trying to lose weight. Its high fiber content helps to keep you feeling full and satisfied, which can help to reduce overall calorie intake. Additionally, horse gram has a low glycemic index, which means it releases sugar into the bloodstream slowly, preventing spikes in blood sugar levels.

Horse gram is also believed to have a number of other health benefits. For example, research has shown that horse gram can help to lower cholesterol levels, which can in turn help to prevent heart disease. Additionally, horse gram is rich in antioxidants, which can help to protect the body against the damaging effects of free radicals and may have anti-inflammatory effects.

Horse gram is also believed to have antimicrobial properties, which means that it can help to fight off harmful bacteria and viruses. This is thought to be due to the presence of compounds such as tannins and flavonoids, which are known to have antimicrobial effects.

One of the most popular way of consuming Horse gram is by making a sprout and this is believed to have even more nutritional benefits than consuming it in the dried form. Sprouted Horse Gram contains more proteins and lesser amount of starch compared to dried form of Horse Gram. Sprouting Horse Gram also increases the availability of minerals such as iron and zinc, which are essential for maintaining good health.

Another way of consuming Horse Gram is by making it into a dal, which is a traditional Indian dish made by boiling lentils or beans in water and seasoning them with spices. Horse gram dal is a popular dish in many parts of India, and is said to be particularly good for people with weak digestion.

It should be noted that Horse Gram may cause some digestive distress to people who are not used to consuming it and in such cases it should be consumed in small amounts and gradually increased over time.

In conclusion, horse gram is a highly nutritious and healthy food that offers a wide range of benefits for the body. Its high protein and fiber content make it an ideal food for weight loss, and its low glycemic index makes it a good choice for people with diabetes. Additionally, horse gram is rich in vitamins and minerals, and is believed to have a number of other health benefits such as lower cholesterol, antioxidant and antimicrobial properties. Overall, consuming Horse Gram in various forms can be a great addition to a healthy diet.