What is the Nutritional Value of Horse Gram per 100g and Is Horse Gram per 100g Healthy for You?

Horse gram, also known as macrotyloma uniflorum, is a type of legume native to India and commonly consumed in the Indian subcontinent. It is a highly nutritious food that is rich in protein, fiber, and various minerals, making it a healthy and beneficial addition to your diet. In this article, we will take a closer look at the nutritional value of horse gram per 100g and whether it is healthy for you.

First, let’s consider the nutritional value of horse gram per 100g. According to the United States Department of Agriculture (USDA), 100g of horse gram contains approximately 329 calories, 25.8g of protein, 63.6g of carbohydrates, 2.5g of fat, and 12.5g of fiber. It is also a good source of various minerals, including iron, potassium, phosphorus, and calcium.

One of the key benefits of horse gram is its high protein content. Protein is an essential nutrient that is necessary for the growth, repair, and maintenance of tissues in the body. It is also important for the production of enzymes, hormones, and other molecules that play a variety of roles in the body. The protein in horse gram is of high quality and contains all nine essential amino acids, making it a complete protein source.

In addition to its high protein content, horse gram is also rich in fiber. Fiber is a type of carbohydrate that is not digested by the body and passes through the digestive system largely unchanged. It helps to bulk up the stool and promotes regular bowel movements, which can help to prevent constipation and other digestive issues. Horse gram is particularly high in soluble fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.

Horse gram is also a good source of various minerals, including iron, potassium, phosphorus, and calcium. Iron is an essential mineral that is necessary for the production of red blood cells, which carry oxygen to the body’s tissues. Potassium is important for maintaining proper fluid balance in the body and is essential for proper heart function. Phosphorus is necessary for the formation and maintenance of healthy bones and teeth, and calcium is essential for strong bones and teeth.

So, is horse gram per 100g healthy for you? Overall, horse gram is a highly nutritious food that is rich in protein, fiber, and various minerals, making it a healthy and beneficial addition to your diet. It is particularly beneficial for those who are vegetarian or vegan, as it is a high-protein plant-based food. It can be consumed in a variety of ways, including as a staple grain, in soups and stews, or as a sprouted grain. However, as with any food, it is important to consume it in moderation as part of a balanced diet.