What is the Nutritional Value of Indian Gooseberry per 100g and Is Indian Gooseberry per 100g Healthy for You?

Indian gooseberry, also known as amla, is a small, green fruit that is commonly used in Ayurvedic medicine and traditional Indian cuisine. The fruit is known for its high levels of vitamin C, antioxidants, and other beneficial compounds. In this article, we will explore the nutritional value of Indian gooseberry per 100g and discuss whether it is healthy for you.

Nutritional Value of Indian Gooseberry per 100g

One of the most notable nutritional benefits of Indian gooseberry is its high vitamin C content. In fact, Indian gooseberry has one of the highest levels of vitamin C of any fruit, with a 100g serving providing approximately 600mg of vitamin C. This is more than 10 times the daily recommended intake for adults. Vitamin C is an essential nutrient that acts as an antioxidant, helping to protect cells from damage caused by free radicals. It also helps to boost the immune system, promoting overall health and well-being.

Indian Gooseberry per 100g Healthy for You?

In addition to vitamin C, Indian gooseberry is also a good source of antioxidants. These compounds help to protect the body from damage caused by free radicals, which can lead to chronic diseases such as cancer and heart disease. Indian gooseberry is particularly rich in flavonoids, tannins, and phenolic compounds, which are all known to have antioxidant properties.

Indian gooseberry also contains other beneficial compounds such as gallic acid, ellagic acid, and tannins. These compounds have anti-inflammatory and anti-cancer properties.

Indian gooseberry is also a good source of minerals such as calcium, potassium, and iron. A 100g serving provides approximately 50mg of calcium, 200mg of potassium, and 1mg of iron. These minerals are essential for maintaining strong bones, healthy blood pressure, and healthy blood cells.

In terms of calorie content, Indian gooseberry is relatively low in calories, with a 100g serving providing approximately 44 calories. This makes it a great choice for those looking to maintain a healthy weight or lose weight.

In conclusion, Indian gooseberry is a highly nutritious fruit that is rich in vitamin C, antioxidants, and other beneficial compounds. With its high levels of vitamin C, it helps to boost the immune system, promote overall health and well-being. Its low calorie content and rich in minerals, it’s a great choice for those looking to maintain a healthy weight or lose weight. However, it’s important to keep in mind that eating a balanced diet that includes a variety of fruits and vegetables is the best way to ensure that you get all the nutrients your body needs.