What is the Nutritional Value of Kishmish per 100g and Is Kishmish per 100g Healthy for You?

Kishmish, also known as raisins, are a dried form of grapes that have been enjoyed for centuries as a sweet and convenient snack. They are often used in cooking and baking, as well as being a popular addition to trail mix and cereal. But what is the nutritional value of kishmish per 100g and is it healthy for you?

Nutritional Value of Kishmish per 100g

First, let’s take a look at the nutritional value of kishmish per 100g. Kishmish is a good source of carbohydrates, providing approximately 59g per 100g serving. This is mostly in the form of natural sugars, such as glucose and fructose. Kishmish is also a good source of dietary fiber, providing about 3g per 100g serving. This can help to promote regular bowel movements and may also help to lower cholesterol levels.

Is Kishmish per 100g Healthy for You?

Kishmish is also a good source of vitamins and minerals. It is particularly rich in vitamin B6 and iron, providing about 0.2mg and 1.4mg per 100g serving respectively. Kishmish is also a good source of potassium and magnesium, providing about 680mg and 54mg per 100g serving respectively. These minerals are important for maintaining healthy blood pressure and proper muscle and nerve function.

Kishmish is also a good source of antioxidants. The grapes that are used to make kishmish are rich in polyphenols, a type of antioxidant that can help to protect the body against cellular damage caused by free radicals. These polyphenols can also help to reduce the risk of heart disease, cancer and other chronic diseases.

Now, the question of whether kishmish is healthy for you or not depends on how much you eat, and how you fit it into your overall diet. As a dried fruit, kishmish is a concentrated source of natural sugar, so it should be consumed in moderation. It’s a great way to add a sweet taste to your meals, but it should not be consumed in excess, as it can contribute to weight gain.

Additionally, people with diabetes should be careful when consuming kishmish. Because of its high sugar content, it can cause a spike in blood sugar levels. But, as long as you consume it in moderation, it can be a healthy option for most people.

In conclusion, kishmish is a nutritious dried fruit that is a good source of carbohydrates, dietary fiber, vitamins, minerals, and antioxidants. While it is high in sugar, it can be part of a healthy diet when consumed in moderation. It’s a tasty and convenient way to add some extra nutrition to your meals and snacks, and it can be a healthy way to satisfy a sweet tooth.